Hand Clap Push Ups

DMOOSE

Hand Clap Push Ups

Exercise Description

Target Muscle Group

Shoulder, Chest, and Arms

Secondary Muscles

Triceps Brachii

Exercise Type

Strength

Equipment Required

Bodyweight

Experience Level

Advanced

Compound/Isolated 

Compound

Force Type

Push

Targeted Muscles: Shoulder, Chest, and Arms

Hand Clap Push Up Over View

The muscles that are targeted in hand clap push up are the chest, shoulders, and triceps.

There are many benefits to training the shoulder, chest, and arms. These muscles help to stabilize the shoulder joint, and they also help to generate power when we push or pull. Additionally, strong shoulders, chest, and arms can help to improve our posture and prevent injuries.

How to Do It?

  1. To perform a hand clap push up, start in a standard push up position.
  2. Lower yourself down to the ground, and then explosively push off of the ground and clap your hands together in mid-air.
  3. Return to the starting position and repeat.
  4. Make sure that you keep your core engaged throughout the entire movement to avoid injury.

Tips for Performing Hand Clap Push Ups

  1. Before attempting a hand clap push up, it is important to build up your strength and stability by performing regular push ups and other exercises that target the shoulder, chest, and arms.
  2. Once you have built up your strength, make sure that you warm up thoroughly before starting your workout.
  3. When performing the hand clap push up, be sure to keep your core engaged and avoid arching your back.
  4. If you feel any pain in your shoulders, chest, or arms, stop immediately and consult a doctor or certified personal trainer.

FITNESS FOR EVERYONE

Join our exclusive Facebook Community!

DMoose community is the place for all your fitness needs. We aim to give you the best tips in health, fitness, and wellness to live a healthy and balanced life.

DMOOSE NEWSLETTER

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write For Us

Think you've got a fresh perspective that will challenge our readers to become better version of themselves? We're always looking for authors who can deliver quality articles and blog posts. Thousands of your peers will read your work, and you will level up in the process.

Contribute to our blog

FITNESS FOR EVERYONE

Join our exclusive Facebook Community!

DMoose community is the place for all your fitness needs. We aim to give you the best tips in health, fitness, and wellness to live a healthy and balanced life.

DMOOSE NEWSLETTER

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Start your fitness journey today!

Take an extra 10% off your order.

reach out

Toll Free: (833) 366-6733

support@dmoose.com

5700 Crooks Road, Troy, Michigan 48098

*By submitting this form you are signing up to receive our emails and can unsubscribe at any time.