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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Seated Dumbbell Lateral Raise

DMOOSE

Seated Dumbbell Lateral Raise
Table Of Contents
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Exercise Description

Main Target Muscles

Shoulders

Secondary Target Muscles

None

Workout Type

Strength 

Gym Gear

Dumbell 

Fitness Level

Beginner

Compound/Isolated 

Isolated

Power Move 

Pull

Target Muscle Group: Shoulders 

Seated Dumbbell Lateral Raise Overview

Shoulder exercises help you develop a V-shaped body. Your torso will not look as impressive if your shoulders are too narrow. For those who want to build their shoulders, the lateral raise is a great exercise. This is a simple move that involves lifting weights from the sides to your shoulder level. Then, lower them back again. We have more specific advice on how to do it perfectly.

The benefits of the lateral raise include enhanced shoulder mobility as well as stronger, bigger shoulders. Your core will benefit if you brace correctly throughout the lift, and muscles in your upper back, arms, and neck will feel the pressure after a few sets.

How to do It

  • Grab a pair of dumbbells and sit straight on a flat bench edge with your feet shoulder-width apart.
  • With your palms facing in, hold the dumbbells at your sides. The dumbbells should be held out about 4 inches from your body. This is the starting position.
  • Keep your body still and keep your eyes forward. Slowly raise the dumbbells to about your shoulder height.
  •  Slowly lower the dumbbells to their starting position.
  •  Continue repeating until you reach the desired number of repetitions.

Exercise Tips

  • Your hands should not go higher than your elbows. To avoid this, raise dumbbells high and tilt them forward like you're pouring water. 
  • Do this exercise slowly. This is an isolated exercise. The focus should be on the correct muscle movement and not the weight.
  • Do not raise your arms too high. Aim for shoulder height.

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