Skip to content

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Seated Bent-Over Dumbbell Reverse Fly

DMOOSE

Seated Bent-Over Dumbbell Reverse Fly
Table Of Contents
/g>

Exercise Description

Main Target Muscles

Shoulders 

Secondary Target Muscles

Traps, Triceps 

Workout Type

Strength 

Gym Gear

Dumbbells 

Fitness Level

Beginner 

Compound/Isolated 

Isolated  

Power Move 

Pull

Target Muscle Group: Shoulders

Reverse Fly Overview: Seated Bent Over Dumbbells

The seated bent-over dumbbell reverse fly is an exercise that strengthens the rear deltoids. The lower back and shoulder muscles, the rear deltoids, are smaller than those of the upper back and shoulder. 

These muscles are important in maintaining good posture. Strengthening them with exercises like the seated bent-over dumbbell reverse fly can help you avoid injury.

How to Do it 

  1. To do Dumbbell Reverse Fly from a seated position, place a flat bench on the floor and choose the weight you want from the rack.
  2. Place your back straight and tilt forward from the hips.
  3. Let the arms hang straight from the shoulders with a neutral grip. You can also place dumbbells behind the calves.
  4. Take a deep breath and draw the dumbbells towards the ceiling with rear deltoids.
  5. Slowly lower dumbbells to their original position.
  6. Continue repeating until you reach the desired number of reps.

Exercise Tips

  1. We should focus on the rear deltoid muscles and not the scapular retractors. Shoulder blade movement should be restricted. The shoulder should be moved within the joint and not the shoulder blade at the ribcage.
  2.  Do not arch your back during the top movement. Keep your abs straight.
  3.  While performing the exercise, hinge as far as you can comfortably. You can also sit down to finish the exercise.
  4. This movement can cause shoulder pain. To alleviate this, rotate the dumbbells so that the thumbs face away from each other and the palms face forward. 
  5. Do not sway your head during the movement. This is about stimulating small muscles. Don't rely on momentum, but instead focus on the movements.
  6. Allow your arms to move, but don't restrict the elbows.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

  • Discover The Hidden Impact of Sugar on Health and Make Smart Choices for Wellness
  • Top 5 Fitness Accessories for a Summer Workout

    Summer is here, and it's time to infuse your fitness routine with a fresh burst of energy! Prepare to embark on an...

  • Scientists Say Digestive Enzymes Are Key to Fighting Obesity

    You know that feeling when you're drooling over a bowl of ice cream or bean burrito, but the after-effects seem da...

  • 10 Scientifically Proven Benefits of CoQ10 that You Should Know

    Coenzyme Q10 is an important compound produced in your body and stored in mitochondria. It plays an essential role...

  • How to Choose the Best Barbell for Your Weightlifting Needs

    If you are a weightlifter or trying your hand at it for the first time, you might be a little confused about which...

  • The Ultimate Guide to Choose the Best Pull-Up Bar for Your Door Safety

    Pull-up bars are the most convenient exerci...

  • Body Recomposition: How to Lose Fat and Gain Muscle At the Same Time
  • How to Reduce Calorie Intake? 7 Lifestyle Changes That Can Help You Lose Weight

    Do you frequently get feelings of regret after you've finished a meal? Do you feel as though you consume an excess...

  • Embrace the Miraculous Beauty of Your Own Skin with Body Confidence!

    In a world that often emphasizes the importance of exercise and achieving a certain physical ideal, it's crucial t...

  • Discover the Transformative Power of Yoga and Acquire Peace From Poses

    In our modern media-driven world, yoga is often portrayed as a physical practice focused solely on poses. However,...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.