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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Battle Rope Slams

DMOOSE

Battle Rope Slams
Table Of Contents
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Exercise Description

Main Target Muscles

Shoulders

Secondary Target Muscles

Abs, Forearms, Lats, Traps

Workout Type

Conditioning

Gym Gear

Rope

Fitness Level

Beginner

Compound/Isolated 

Compound

Power Move 

Push

Target Muscle: Shoulders

Battle Rope Slams Overview

Battle Rope Slams is a powerful exercise that primarily targets your shoulders, core, and arms. It is a great exercise for improving your overall strength and conditioning. 

Whether you are performing shoulder workouts or push workouts, this would be an exceptional exercise to be incorporated into your workout routine. 

How to Do It

  1. Start by gripping the rope in both hands with your feet shoulder-width apart. 
  2. Raise the rope over your head and then slam it down onto the ground as hard as you can. Do it in a wave-like motion by fully extending your arms and hips before slamming.
  3. Repeat this movement for 30 seconds to 1 minute. 

Battle Rope Slam Tips

  1. The heavier the rope, the more challenging the exercise will be. If you are new to this battle rope exercise, start with a lighter rope and gradually work your way up.
  2. Be sure to keep your core squeezed throughout the entire exercise. This will help you maintain good form and prevent injuries.
  3. Keep your arms slightly bent as you slam the rope down. This will help protect your shoulders from injury.
  4. Focus on using your shoulders and arms to generate the power for the exercise. Your legs should be used primarily for stability.

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