Skip to content

FREE SHIPPING ON ORDER OVER $49

30 DAYS MONEY BACK GUARANTEE

Battle Rope Slams

DMOOSE

Battle Rope Slams

Table of Contents

Exercise Description

Main Target Muscles

Shoulders

Secondary Target Muscles

Abs, Forearms, Lats, Traps

Workout Type

Conditioning

Gym Gear

Rope

Fitness Level

Beginner

Compound/Isolated 

Compound

Power Move 

Push

Target Muscle: Shoulders

Battle Rope Slams Overview

Battle Rope Slams is a powerful exercise that primarily targets your shoulders, core, and arms. It is a great exercise for improving your overall strength and conditioning. 

Whether you are performing shoulder workouts or push workouts, this would be an exceptional exercise to be incorporated into your workout routine. 

How to Do It

  1. Start by gripping the rope in both hands with your feet shoulder-width apart. 
  2. Raise the rope over your head and then slam it down onto the ground as hard as you can. Do it in a wave-like motion by fully extending your arms and hips before slamming.
  3. Repeat this movement for 30 seconds to 1 minute. 

Battle Rope Slam Tips

  1. The heavier the rope, the more challenging the exercise will be. If you are new to this battle rope exercise, start with a lighter rope and gradually work your way up.
  2. Be sure to keep your core squeezed throughout the entire exercise. This will help you maintain good form and prevent injuries.
  3. Keep your arms slightly bent as you slam the rope down. This will help protect your shoulders from injury.
  4. Focus on using your shoulders and arms to generate the power for the exercise. Your legs should be used primarily for stability.

FITNESS FOR EVERYONE

Join our exclusive Facebook Community!

DMoose community is the place for all your fitness needs. We aim to give you the best tips in health, fitness, and wellness to live a healthy and balanced life.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write a comment

Please note, comments must be approved before they are published

Comment are moderated
Start your fitness journey today!

Take an extra 10% off your order.

reach out

Toll Free: (833) 366-6733

support@dmoose.com

5700 Crooks Road, Troy, Michigan 48098

*By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

Join over 235,000 other people who get our weekly health and fitness tips Free of spam, static, and fluff.

*By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

Only in the DMoose App.

Get exclusive access, member rewards, and more.

Open