Exercise Description |
|
Main Target Muscles |
Core |
Secondary Target Muscles |
Shoulders and Arms |
Workout Type |
Strength |
Gym Gear |
- |
Fitness Level |
Intermediate |
Compound/Isolated |
Compound |
Power Move |
Push |
High Plank to Push Up Overview
A Plank to Push-up is a full-body exercise and a variation of a plank. The move takes a standard plank to the next level by adding an element of controlled, moving arm work. Maintaining a plank position, you alternate between a high plank and a forearm plank. This exercise serves as an excellent core strengthener.
How to Do it
- Begin on all fours in a forearm plank, which is a standard plank position with your elbows dropped to the mat.
- Engage your core to keep your hips as still as possible. Push up onto one hand, placing it where your elbow just was.
- Push up onto your other hand. You should be at the top of a push-up with your legs extended and engaged behind you. Squeeze your buttocks for stability.
- Lower back down to your elbows, one arm at a time.
- Repeat with alternating arms. Change which arm is leading to ensure equal work on both sides.
Tips on Plank to Push Up
- Keeping your back straight does the trick for you in this exercise.
- Control is the key that opens the ways to muscle size and strength.
- Do not try to go beyond your limits; maintain your posture and that's all.

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