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  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

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At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

High Plank to Push Up

DMOOSE

High Plank to Push Up
Table Of Contents
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Exercise Description

Main Target Muscles

Core

Secondary Target Muscles

Upperbody

Workout Type

Strength

Gym Gear

Bodyweight 

Fitness Level

Intermediate

Compound/Isolated 

Compound 

Power Move 

Push

Target Muscle: Core 

High Plank to Push Up Overview

The Plank to Push-up is a full-body exercise that takes the standard plank and adds in some forearm work. This move works well as an excellent core strengthener because its focus changes from one side of our bodies to another which keeps things interesting, but also challenging enough without becoming easy after just doing it once or twice.

How to Do It

  1. Begin on all fours in a forearm plank, which is a standard plank position with your elbows dropped to the mat.
  2. Engage your core to keep your hips as still as possible. Push up onto one hand, placing it where your elbow just was.
  3. Push up onto your other hand. You should be at the top of a push-up with your legs extended and engaged behind you. Squeeze your buttocks for stability.
  4. Lower back down to your elbows, one arm at a time.
  5. Repeat with alternating arms. Change which arm is leading to ensure equal work on both sides.

Tips on Plank to Push Up

  1.  Keeping your back straight does the trick for you in this exercise.
  2. Control is the key that opens the ways to muscle size and strength.
  3. Do not try to go beyond your limits; maintain your posture and that's all.

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