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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Seated Arnold Press

DMOOSE

Seated Arnold Press
Table Of Contents
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Exercise Description

Main Target Muscles

Shoulder

Secondary Target Muscles

Biceps, Chest

Workout Type

Strength 

Gym Gear

Dumbbell

Fitness Level

Intermediate 

Compound/Isolated 

Compound 

Power Move 

Overhead Press

Target Muscles: Shoulders

Seated Arnold Press Overview

Seated Arnold press helps build shoulder muscle strength and gain muscle mass. It is a variation of the seated dumbbell press. It targets all the muscles of the shoulders. The exercise engages all heads of the deltoid and works great to build upper body strength.

Doing seated Arnold press will help in getting a bigger and toned shoulder. You can include the exercise in your upper-body or arms and back workouts.  

How to Do It

  1. Set the adjustable bench to 90 degrees and select a weight you are comfortable with.
  2. Sit on the bench and pick the dumbbells from the floor with a neutral grip.
  3. Position the end of dumbbells on your knees.
  4. With a controlled motion, kick your knees up to get the dumbbell into place.
  5. Move one knee at a time, and position the dumbbell on your shoulders.
  6. After positioning the dumbbells, rotate your palms so that they face you.
  7. Press the dumbbells overhead while taking a deep breath.
  8. At this point, rotate the dumbbells so that palms are facing forward.
  9. Lower the dumbbells to starting position.

Seated Arnold Press Tips

  1. Your back should be flat on the pad. Do not arch your back at any point.
  2. Keep a slight bend to your elbows at the top of the movement. Do not lock your elbows.
  3. Avoid straining your neck throughout the exercise.

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