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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Cable Face Pulldown / Cable Rope High Pull

DMOOSE

Cable Face Pulldown / Cable Rope High Pull
Table Of Contents
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Exercise Description

Main Target Muscles

Shoulders 

Secondary Target Muscles

Traps, Upper back 

Workout Type

Strength 

Gym Gear

Cable 

Fitness Level

Beginner 

Compound/Isolated 

Compound 

Power Move 

Pull

Target Muscle Group: Shoulders 

Cable Face Pull Overview

The cable face pull is a great exercise for your shoulders. It can help you target your rear deltoids, unlike any other deltoid workouts.

Your rear delts might be weak, and that can cause problems with your posture. So it's a good idea to do the cable face pull (or other exercises for your rear delts) as part of your routine.

How to Do it

  1. Start by attaching a rope handle to a high pulley on a weight machine.
  2. Grasp the rope handle with your hands about shoulder-width apart.
  3. Step back from the pulley so that there is tension on the rope.
  4. Keeping your core engaged, row the handle toward your face, leading with your elbows.
  5. Squeeze your shoulder blades together at the top of the movement, and then slowly lower the handle back to the starting position.
  6. Repeat for the desired number of repetitions.

    Cable Face Pull Tips

    1. Half-kneeling is a good option if you feel like you are leaning back, or arching your back while you pull.
    2. When pulling, make sure your elbows are high and the rope is at eye level.
    3. Concentrate on contracting your rear delts, and don't lean forward to meet the rope.
    4. Make sure you place the cable at the face of the machine, not at the top. This may cause lats to over recruit and could negate some of your scapular upward rotation benefits.
    5. Do not rely on momentum. Keep the motion smooth and controlled from beginning to end.
    6. You can complete the exercise with 2 handles or a band if a rope attachment is not available.

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