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  • 1-year warranty on all equipment.
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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Banded Upright Row

DMOOSE

Banded Upright Row
Table Of Contents
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Exercise Description

Main Target Muscles

Shoulders

Secondary Target Muscles

Biceps, Traps, Upper Back

Workout Type

Strength

Gym Gear

Bands

Fitness Level

Beginner

Compound/Isolated

Compound

Power Move

Pull

Target Muscle: Shoulders

Banded Upright Row Overview

If you're looking for a workout that hits multiple muscle groups at once, you can't go wrong with the upright row. This move is especially effective when done with a resistance band, as it allows you to really maximize the tension on your muscles. The upright row targets your shoulders, biceps, and traps, making it a great exercise for building overall upper-body strength.

It also helps improve posture and can be used as part of a warm-up or cool-down routine. Plus, the band provides a challenge that helps you maintain good form throughout the entire movement. So if you're looking for a versatile and effective exercise, be sure to give the upright row a try.

How to Do

  • Begin by standing on the center of the resistance band, and hold the band with your palms facing your body.
  • Keeping your feet shoulder-width apart, bend your knees slightly and hinge at your hips to lower your torso until it’s nearly parallel to the floor.
  • From here, press through your heels to return to standing, and as you do, row the band up toward your chest, leading with your elbows.
  • When the band reaches chest level, pause and squeeze your shoulder blades together before slowly lowering them back to the starting position.
  • Repeat for the desired number of reps.

Exercise Tips

  • Make sure to keep your core engaged throughout the movement to avoid arching your back.
  • If the band is too light, try doubling it up or using a heavier resistance.
  • For an added challenge, you can also do this exercise with one arm at a time.

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