Exercise Description |
|
Main Target Muscles |
Shoulders |
Secondary Target Muscles |
None |
Workout Type |
Strength |
Gym Gear |
Dumbbell |
Fitness Level |
Beginner |
Compound/Isolated |
Isolation |
Power Move |
Pull |
Target Muscle: Shoulders

Lateral Raise Overview
Lateral raise is a spectacular exercise for effective shoulder-strengthening
movement. If performed regularly and correctly, it can help you develop stronger and broader shoulders.
- You would require a pair of light dumbbells to perform this exercise. Shoulder flexibility also plays a fundamental role in abducting your arms.
- The shoulder joint is known to be the least stable joint in the body. A strong shoulder training routine works on all three deltoid heads to build strength into it and prevent you from facing serious shoulder injuries.
How to Do It
- Pick a pair of dumbbells and stand slightly bent forward. Hold the dumbbells at your sides but slightly off your body. This will help your body attain the popular “V” shape.
- Keeping your palms facing your sides, hold the dumbbells slightly drifted from your body. Now you are standing at the starting position.
- Now slowly raise the dumbbells to the height of your shoulders. Make sure your wrist doesn’t go above your elbows.
- Pause for a moment when you reach the top of the movement, then lower them back to the starting position.
- Repeat for the desired number of reps.
Lateral Raise Tips
- When performing this exercise, your focus should not be on lifting heavy weights. Instead, you must emphasize on muscle stretching and contraction to work on the chest muscle in isolation.
- Ensure your rep timing is slow and controlled for utmost focus on the movement.
- Your elbows should be above your wrists. Keep your wrists tilted to ensure that.
- Your dumbbells should not touch your body.

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