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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Single Arm Landmine Press

DMOOSE

Single Arm Landmine Press
Table Of Contents
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Exercise Description

Main Target Muscles

Shoulders

Secondary Target Muscles

Abs, Traps, Triceps

Workout Type

Strength training 

Gym Gear

Barbell

Fitness Level

Intermediate

Compound/Isolated 

Compound

Power Move

Push

Target Muscles: Shoulders, Abs, Traps, Triceps

Single Arm Landmine Press Overview

The single-arm landmine press is a variation of the shoulder press that focuses on shoulder muscles. This will also train the triceps and traps muscles indirectly.

Each deltoid is worked unilaterally by the single-arm landmine press. This allows you to isolate each side, ensuring that they grow and strengthen simultaneously.

How to Do It?

  • First, stand with your spine straight, and your feet should be wide open.
  • Hold the barbell in one hand while keeping the other on your ribs to watch your spinal alignment.
  • Breathe deeply and push to lockout by stretching the elbow and the shoulder, keeping the barbell in place.
  • Slowly bring the barbell down to your shoulder's starting position.

Single Arm Landmine Press Tips

  • When the knee is in flexion, press with the opposite arm.
  • Allowing the head to lean forward considerably is not a good idea.
  • Exhale as you squeeze the bicep towards the ear.
  • Look for lack of thoracic spine extension or shoulder flexion if you feel any pressure in your neck or traps throughout the action.
  • Maintaining strain on the shoulders by keeping the elbows slightly bent at the top and without locking out completely.
  • If you can't lock your elbows out overhead, it could indicate inadequate shoulder mobility caused by upward scapular rotation.
  • Make sure your rib cage isn't protruding and that you're not in a position of severe hyperextension.
  • To avoid yourself from overreach as you press, have a staggered stance.

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