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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Seated Rear Dumbbell Lateral Raise

DMOOSE

Seated Rear Dumbbell Lateral Raise
Table Of Contents
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Exercise Description

Main Target Muscles

Shoulders

Secondary Target Muscles

Triceps, Middle Back

Force Type

Pull

Workout Type

Strength Training

Gym Gear

Dumbbell, Flat Bench

Fitness Level

Intermediate

Compound/Isolated

Isolated

Target Muscles: Shoulders, Triceps, Middle Back

Seated Rear Dumbbell Lateral Raise Overview

Rear lateral raise is among the exercises that promote the rear deltoids' strength and hypertrophy (growth in size). It is also known as the bent-over lateral raise. You can find these little muscles on the backs of your shoulders. Rear lateral raises enhance good posture and facilitate both everyday and sports activity.

How to Do It?

  • Sit on a bench while leaning slightly forward with dumbbells in your hands. Keep your palms facing one another directly under your shoulders.
  • Maintaining your arms straight, exhale. Now raise the dumbbells to your sides and towards your upper back simultaneously with a shrugging movement.
  • Continue until your arms become parallel to the ground, keeping them straight.
  • Inhale and lower the dumbbells while maintaining the forward lean in your torso, returning to the starting position.

Seated Rear Dumbbell Lateral Raise Tips

  • Ensure that your back is not rounded. Extend your chest out to assist your lower back naturally arched.
  • Breathe. When lifting dumbbells, remember to breathe out.
  • At the top position, concentrate on tightening the shoulder blades together.

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