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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Machine Side Lateral Raises

DMOOSE

Machine Side Lateral Raises
Table Of Contents
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Exercise Description

Main Target Muscles

Shoulders

Secondary Target Muscles

None

Workout Type

Strength

Gym Gear

Machine

Fitness Level

Beginner

Compound/Isolated

Isolated

Power Move

Push

Target Muscle: Shoulders

Machine Side Lateral Raises Overview

Side lateral raise is a powerful shoulder-strengthening exercise that targets the lateral head of the deltoid muscles in the shoulder. When done frequently, this can aid in developing stronger, wider shoulders.

You only need a couple of light dumbbells or a machine and enough shoulder range of motion to abduct your arms, which involves moving the weights out and away from your body until they create a "T" shape at your shoulders.

How to Do It?

  • Start by choosing the weight you want to utilize on the stack of a lateral raise machine.
  • Sit facing the machine with your feet flat on the floor and about shoulder-width apart. Adjust the seat height.
  • Grip the handles while securing your arms to the cushion. Look directly forward. Now is the time to start the exercise.
  • Push the weight until your forearms are just above parallel while keeping your elbows bent and moving at the shoulders.
  • At the movement's peak, tighten your shoulders, then slowly start decreasing the weight while utilizing the same semicircle motion you used to elevate it.
  • Repeat as many times as needed.

Machine Side Lateral Raises Tips

  • The form is more crucial than weight in this isolated exercise, so keep it in check.
  • Use the tight form to keep the delts working.
  • Use your entire range of motion.
  • Throughout the movement, maintain as much body stillness as possible, moving only your shoulders.

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