Incline Dumbbell Side Lateral Raise

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Incline Dumbbell Side Lateral Raise

Exercise Description

Main Target Muscles

Shoulders

Secondary Target Muscles

None

Workout Type

Strength 

Gym Gear

Dumbbell

Fitness Level

Beginner 

Compound/Isolated 

Isolated 

Power Move 

Pull

Target Muscle Group: Shoulders

Inclined Dumbbell Side Lateral Raises Overview

The inclined dumbbell side lateral raises is an isolation exercise that is single-joint for the deltoid (especially the middle).  This exercise will increase your shoulder mass and width. 

A great lateral head can give you the appearance of having wide shoulders. Although it can be difficult for beginners to do incline side laterals, they are an interesting variation of traditional lateral raises. 

How to Do it

  1. For starting position, grab a dumbbell with your right hand and lie down on your left side on an inclined bench. The angle should be between 40-60 degrees. Place the dumbbell on your right side, with your palm facing your thigh.
  2. Without bending your elbow, lift your arm so that it aligns with your shoulder rotating your palm inward. Keep your weight under control. 
  3. Continue for the prescribed number of repetitions with your right hand. Then switch to your left arm.

Exercise Tips

Here are some helpful tips about performing lateral dumbbell incline-side-lying dumbbell raises safely and effectively.

  1. During the lift, you should slightly bend your elbow. 
  2. Your working arm should be parallel to your body in the final position.
  3. Ensure that your palm faces forward at the end of each movement.
  4. Keep your focus on the slow, controlled movements throughout the exercise.

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