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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Seated Dumbbell Front Raise

DMOOSE

Seated Dumbbell Front Raise
Table Of Contents
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Exercise Description

Main Target Muscles

Shoulders

Secondary Target Muscles

None

Workout Type

Strength Training

Gym Gear

Dumbbell

Fitness Level

Beginner

Compound/Isolated

Isolation

Power Move

Pull

Targeted Muscles: Shoulders

Seated Dumbbell Front Raise Overview

Dumbbell front raises are an excellent exercise for strengthening your arms and enhancing posture. The anterior deltoid muscles at the front of the shoulders are the objective of this exercise. Strong shoulders are necessary for proper posture, as we all know.

The rotator cuff muscles, which are in charge of supporting the shoulder joint, are strengthened due to the dumbbell front raise. By stretching your chest and front of the shoulders, this exercise can also help you increase your range of motion and avoid injuries.

How to Do It?

  • Start by sitting on a bench with your feet shoulder-width apart and holding a dumbbell in each hand at arm's distance in front of you with your palms facing your thighs.
  • Slowly raise the dumbbells to your shoulder height. Hold the dumbbells approximately 4 inches away from your body.
  • Pause for a few seconds when you reach the top before lowering them back down to the initial position. That's one rep.
  • Repeat for the desired number of reps.

Seated Dumbbell Front Raise Tips

  • Start from lightweights. You can increase your weight as you get comfortable.
  • Keep your abdominal muscles pulled in, and don’t swing the weights as you raise and lower them.
  • Avoid arching your back as you lift the weights. Instead, keep your spine in a neutral position.

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