Standing Band Shoulder Press

DMOOSE

Standing Band Shoulder Press

Exercise Description

Main Target Muscles

Shoulders

Secondary Target Muscles

Traps, Abs, Triceps

Workout Type

Strength 

Gym Gear

Bands

Fitness Level

Beginner 

Compound/Isolated 

Compound

Power Move 

Pull

Target Muscle: Shoulders 

Standing Band Shoulder Press Overview 

The Standing Band Shoulder Press is a great exercise for overall shoulder development. By using a band, you can create resistance in all directions, which is essential for balanced muscle growth. Additionally, the Standing Band Shoulder Press allows you to keep good form while still challenging your muscles, which is important for preventing injuries.

How to Do

  1. Start by standing with your feet shoulder-width apart, step on one side of the band and hold the other side of the resistance band in each hand with your palms facing forward.
  2. Raise your arms up to shoulder height, keeping your elbows and wrists in line with your shoulders.
  3. From here, press the bands overhead, extending your arms fully.
  4. Return to the starting position. 
  5. Repeat for the desired number of reps.

Standing Band Shoulder Press Tips

  1. Keep your abdominal muscles pulled in tight and avoid arching your back throughout the exercise.
  2. Don't let your elbows flare out to the sides as you press the bands overhead.
  3. Focus on pressing from your shoulder, not just your arms.
  4. Keep the momentum out of the way.

FITNESS FOR EVERYONE

Join our exclusive Facebook Community!

DMoose community is the place for all your fitness needs. We aim to give you the best tips in health, fitness, and wellness to live a healthy and balanced life.

DMOOSE NEWSLETTER

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write For Us

Think you've got a fresh perspective that will challenge our readers to become better version of themselves? We're always looking for authors who can deliver quality articles and blog posts. Thousands of your peers will read your work, and you will level up in the process.

Contribute to our blog

FITNESS FOR EVERYONE

Join our exclusive Facebook Community!

DMoose community is the place for all your fitness needs. We aim to give you the best tips in health, fitness, and wellness to live a healthy and balanced life.

DMOOSE NEWSLETTER

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Start your fitness journey today!

Take an extra 10% off your order.

reach out

Toll Free: (833) 366-6733

support@dmoose.com

5700 Crooks Road, Troy, Michigan 48098

*By submitting this form you are signing up to receive our emails and can unsubscribe at any time.