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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Standing Band Shoulder Press

DMOOSE

Standing Band Shoulder Press
Table Of Contents
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Exercise Description

Main Target Muscles

Shoulders

Secondary Target Muscles

Traps, Abs, Triceps

Workout Type

Strength 

Gym Gear

Bands

Fitness Level

Beginner 

Compound/Isolated 

Compound

Power Move 

Pull

Target Muscle: Shoulders 

Standing Band Shoulder Press Overview 

The Standing Band Shoulder Press is a great exercise for overall shoulder development. By using a band, you can create resistance in all directions, which is essential for balanced muscle growth. Additionally, the Standing Band Shoulder Press allows you to keep good form while still challenging your muscles, which is important for preventing injuries.

How to Do

  1. Start by standing with your feet shoulder-width apart, step on one side of the band and hold the other side of the resistance band in each hand with your palms facing forward.
  2. Raise your arms up to shoulder height, keeping your elbows and wrists in line with your shoulders.
  3. From here, press the bands overhead, extending your arms fully.
  4. Return to the starting position. 
  5. Repeat for the desired number of reps.

Standing Band Shoulder Press Tips

  1. Keep your abdominal muscles pulled in tight and avoid arching your back throughout the exercise.
  2. Don't let your elbows flare out to the sides as you press the bands overhead.
  3. Focus on pressing from your shoulder, not just your arms.
  4. Keep the momentum out of the way.

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