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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Standing One Leg Calf Raise

DMOOSE

Standing One Leg Calf Raise
Table Of Contents
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Exercise Description

Target Muscle Group

Calves

Secondary Muscles

-

Exercise Type

Strength

Equipment Required

Dumbbell 

Experience Level

Beginner

Compound/Isolated 

Isolated

Force Type

Static 

Target Muscles: Calves

Standing One Leg Calf Raise Over View

One of the main reasons why we need to train calves is for the purpose of injury prevention. The calf muscle, which is located at the back of the lower leg, is responsible for plantar flexion (pointing the foot downwards). This action is performed whenever we walk, run or jump. Therefore, if the calf muscles are weak, we are at a greater risk for sustaining an injury to this area. In addition, strong calf muscles can also improve our balance and help to prevent falls. Finally, well-developed calves can give your legs a more aesthetic appearance.

How to Do It?

  1. To do a calf raise, stand on the edge of a calf raise block or step and grab a dumbbell in your right hand.
  2. Take your right leg and bring it around to the back of your left.
  3. Take a step out to the right, with your left heel as far toward the floor as possible. This is where we begin.
  4. Raise your left heel as high as possible, keeping your body straight.
  5. Stop, squeeze the calf muscle and then slowly lower your heel back down to its fullest extent.
  6. Repeat for desired reps, and then repeat on the right leg.

Tips for Performing Standing One Leg Calf Raise

  1. Always start with your left side. The majority of people's weakest side is their right.
  2. Pushing up as high as you can and letting your heel drop as far as possible is the best technique to use.
  3. Maintain a slow pace while controlling the weight on its way down.

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