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  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Standing Calf Raise (Bent/Single/Weighted)

DMOOSE

Standing Calf Raise (Bent/Single/Weighted)
Table Of Contents
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Exercise Description

Main Target Muscles

Calves

Secondary Target Muscles

Ankle 

Workout Type

Strength Training 

Gym Gear

None, Dumbbell (Optional)

Fitness Level

Beginner 

Compound/Isolated 

Isolation 

Power Move 

Plantar Flexion 

Target Muscles: Calves, Ankles

Standing Calf Raise Overview

The standing calf raise is a simple exercise that you can do anywhere. You can do it easily with or without any equipment. It is the best exercise to train and develop your calves. Doing the exercise will strengthen the muscles and improve their functions.

Your lower leg muscles are responsible for plantar flexion and ankle extension. You need to focus on the exercise to gain the most out of it.

Standing Calf Raise Variations

  • Single leg calf raise
  • Weighted calf raise
  • Bent-knee calf raise

How to Do it

  1. Stand straight with your feet hip-width apart and hands by your side.
  2. Now lift yourself by pushing through the balls of your feet. Raise your heel until you are standing on your toes.
  3. Pause here for a second and stretch your calves.
  4. Return to the starting position.

Weighted Calf Raise

  1. Hold a dumbbell in each hand.
  2. You can also use a barbell here, position it on the top of your shoulder and do the same.

Single-Leg Calf Raise

  1. Stand straight and lift one leg.
  2. Do the same as a simple standing leg raise.
  3. Alternate legs and hold weight for an enhanced challenge.

Bent-Knee Calf Raise

  1. Stand straight and when lifting yourself through the ball of your feet, give a slight bend to your knees.
  2. Return to the starting position and extend your legs.  

Standing Calf Raise Tips

  1. It is better to start with a simple leg raise first.
  2. It can also be added as a stretch after leg workouts.

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