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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Neck Lateral Flexion

DMOOSE

Neck Lateral Flexion
Table Of Contents
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Exercise Description

Target Muscle Group

Sternocleidomastoid (SCM)

Secondary Muscles

Scalene Muscles

Exercise Type

Strength

Equipment Required

Neck Harness With Weight Plates

Experience Level

Beginner

Compound/Isolated

Isolated

Force Type

Pull

Target Muscles: Sternocleidomastoid

Neck Lateral Flexion: Overview

The muscles that do neck lateral flexion work are the sternocleidomastoid and the scalenes. These muscles help to flex the neck to the side. They also help to rotate the head to the opposite side. These muscles are important for everyday activities such as looking over your shoulder while driving or turning your head to check on a baby in a crib. Strengthening these muscles can help to prevent neck pain and improve overall function.

How to Do It?

  • Stand up tall and straight
  • Tilt your head sideways
  • Try and touch the ears to the shoulder
  • Make sure you keep your shoulders straight throughout
  • Return to the original position and repeat on the other side.

Tips for Neck Lateral Flexion

  • First, make sure that you are using the proper form.
  • Be sure to keep your back straight and tuck your chin in so that you are looking down at your chest. Do not allow your head to tilt backwards or forwards.
  • Second, start with a lightweight. Heavier weights can put unnecessary stress on the muscles and joints.
  • Third, always listen to your body. If you feel any pain or discomfort, stop the exercise and consult a physician.
  • Fourth, be sure to warm up before performing any neck exercises. This will help to loosen the muscles and reduce the risk of injury.
  • Fifth, avoid performing neck exercises if you have a recent neck injury.
  • Sixth, be patient. It may take some time to see results.

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