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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Incline Barbell Bench Press

DMOOSE

Incline Barbell Bench Press
Table Of Contents
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Exercise Description

Main Target Muscles

Chest

Secondary Target Muscles

Shoulders, Triceps 

Workout Type

Strength 

Gym Gear

Barbell

Fitness Level

Intermediate

Compound/Isolated 

Compound 

Power Move 

Bilateral Push

Target muscles: Chest

Incline Barbell Bench Press Overview

The incline barbell bench press is a version of a regular bench press. The only difference in this version is the use of barbells. Adding a barbell here makes the exercise extremely challenging and involves the muscles of the chest, shoulders, and triceps.

The inclined position and a barbell specifically target the upper portion of the chest muscles. Working on this part is particularly important as many lifters lag here. The exercise is great for the upper body, chest, or full-body workouts.

How to Do It

  1. Simply lie on an incline bench with your back flat against the pad and your feet planted firmly on the floor.
  2. Then, grasp the barbell with an overhand grip and press them up above your chest.
  3. Lower the weight back down to your chest and repeat for reps.

Incline Barbell Bench Press Tips

  1. It is better to start slow with the bench press. Learn the technique first and then proceed with the exercises.
  2. Keep the bar straight in line with your wrists, ensure that it is straight while you lower it.
  3. Do not arch your lower back, or you might be at risk of developing injuries.
  4. Make sure that the bar is touching your chest in every rep.
  5. The glutes and shoulder blades should be in contact with the bench throughout the exercise. Push your feet to the ground and avoid lifting them.
  6. Do not rush and aim for controlled movement.
  7. Maintain the tightness in your back throughout the movement.

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