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Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Spring Clearance Sale, Get Up To 70% Off Shop Now

Pec Deck Workout

DMOOSE

Pec Deck Workout
Table Of Contents
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Exercise Description

Main Target Muscles

Chest

Secondary Target Muscles

Arms and Pectoralis

Workout Type

Strength

Gym Gear

Pec Deck Machine

Fitness Level

Advanced

Compound/Isolated

Compound

Power Move

Pull

Targeted Muscle: Chest

Pec Deck Workout Review

Pec Deck, an exercise machine, specifically works the chest and its supporting muscles, strengthening not just the chest but the entire upper body.

Pec deck engages arms and shoulders in order to activate and challenge the chest muscles. This results in an overall strengthening effect.

How to Do It?

  • Select the appropriate weight for the machine.
  • Sit on the platform. Press your back firmly against the back of the platform with your feet flat on the floor.
  • Grab the handles and place your forearms on each pad.
  • Bend your arms at a 90° angle and keep your elbows at chest level.
  • Gripping the pec deck handles, pull your arms toward your body while contracting your pectoral muscles.
  • Bring the handles or arm pads in front of your chest, hold the position for a few seconds before slowly releasing back to the starting position.
  • Repeat the desired number of reps.

Pec Deck Workout Tips

  • Exhale as you pull the handles toward your chest and inhale while you bring the handles back to starting position.
  • If the workout is too intense, go with less weight to prevent injury.
  • Your last rep should be difficult to complete, but not so much that you can't even maintain balance.

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