Skip to content

FREE SHIPPING ON ORDER OVER $49

30 DAYS MONEY BACK GUARANTEE

Dips

DMOOSE

Dips

Table of Contents

Exercise Description

Main Target Muscles

Pectoral, triceps and neck muscles 

Secondary Target Muscles

Shoulders 

Workout Type

Bodyweight/ strength 

Gym Gear

Bench 

Fitness Level

Intermediate

Compound/Isolated 

Compound

Power Move 

Push

Dips Overview

If you are not in the mood to lift weights and still want solid arms and shoulders, then dip it a bit! 

Dips are the perfect bodyweight exercises for your arms and shoulders. They are versatile, and you can do them almost anywhere. No equipment is needed. Just a bench or a chair, and you are good to go!

How To Do It?

  • Sit on the edge of a chair, bench, or a step and grip the edge next to your hips.
  • Your legs should be extended, and your feet should be hip-width apart with the heels firm on the ground.
  • Press your palms to lift your body, balancing your entire weight on your palms and heels and body forming a straight line.
  • Lower yourself by bending your elbows. Keep the movement controlled and slow.
  • Repeat as many times as you can 

Tips on Dips

  1. Keep your shoulders down during triceps dips. Maintaining a long neck throughout will bring the expected results.
  2. Do not Dip too low: putting excessive strain on your shoulders will only cause harm.

FITNESS FOR EVERYONE

Join our exclusive Facebook Community!

DMoose community is the place for all your fitness needs. We aim to give you the best tips in health, fitness, and wellness to live a healthy and balanced life.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write a comment

Please note, comments must be approved before they are published

Comment are moderated
  • The 5-Minute Japanese Towel Exercise for Abs is Burning Up the Internet

    Besides burpees and sit-ups, a new five-minute exercise routine is taking the internet by storm called the Japanes...

  • How Many Days a Week Should You Work Out? - According to Experts

    Whether you're a gym newbie or a seasoned pro, the question of how often you should hit the weights has probab...

  • 8 Realistic Fitness Goals, Recommended By Top Trainers

    Goals are the driving force for our fitness journey. It can be challenging to create goals that will work for you....

  • 8 Best Foods for Muscle Recovery & Reducing Muscle Soreness
  • The Ultimate Guide to Choose the Best Pull-Up Bar for Your Door Safety

    Pull-up bars are the most convenient exercise tool, but they can cause serious damage to your doors. Although you ...

  • Top 10 Essential Barbell Exercises for Building Muscle and Strength

    People working out at gyms or homes have different preferences. Some want to lose that weight with cardio and aero...

  • How to Reduce Calorie Intake? 7 Lifestyle Changes That Can Help You Lose Weight

    Do you frequently get feelings of regret after you've finished a meal? Do you feel as though you consume an excess...

  • What is a Tabata Workout? All You Need to Know

    Do you want to get fit but don't have much time? Well, then, a Tabata workout might be perfect for you. Tabata is ...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

    Join over 235,000 other people who get our weekly health and fitness tips Free of spam, static, and fluff.

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

    Only in the DMoose App.

    Get exclusive access, member rewards, and more.

    Open