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  • Full refunds available if not satisfied—contact us within 30 days of receipt.
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Extended Holiday Returns:

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Warranty Information:

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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

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At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Bent Over Dumbbell Kickback

DMOOSE

Bent Over Dumbbell Kickback
Table Of Contents
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Exercise Description

Main Target Muscles

Triceps

Secondary Target Muscles

None

Force Type

Push

Workout Type

Strength Training

Gym Gear

Dumbbell

Fitness Level

Beginner

Compound/Isolated

Isolated

Targeted Muscles: Triceps

Description

The Tricep Kickback is a popular isolation exercise that targets the triceps muscles, located at the back of the upper arm. This exercise can be performed using a dumbbell and can be done either standing or with the support of a flat bench. Tricep Kickbacks are a versatile and effective addition to any upper body or arm-focused workout routine.

Step-By-Step Instructions

Select a dumbbell of appropriate weight, considering your strength and fitness level. It's always best to start with a lighter weight to perfect your form before progressing.

Stand with your feet shoulder-width apart, holding the dumbbell in one hand.

Slightly bend your knees and hinge forward at the hips, keeping your back straight and nearly parallel to the floor.

Position your upper arm close to your body and parallel to the ground, with your elbow bent at a 90-degree angle. This is your starting position.

Optional: To perform this exercise using a flat bench, place one knee and the same-side hand on the bench for support, with your other foot flat on the ground. Follow the same upper body positioning as described above.

Exhale as you extend your arm backward, straightening your elbow and keeping your upper arm stationary. Focus on contracting your triceps during this movement.

Pause for a moment at the top of the movement, with your arm fully extended and your triceps engaged.

Inhale as you slowly return to the starting position, bending your elbow back to a 90-degree angle.

Repeat for the desired number of repetitions on one side before switching to the other arm.

Tips and Safety Precautions

  • Warm up your upper body and triceps with dynamic stretching or light exercises before attempting Tricep Kickbacks.
  • Keep your back straight and your core engaged throughout the exercise to maintain stability and protect your lower back.
  • Focus on slow, controlled movements, and avoid using momentum to lift the weight.
  • Ensure your upper arm remains stationary and close to your body, moving only your forearm during the exercise.
  • Start with a lighter weight to perfect your form before progressing to heavier loads.
  • Avoid locking your elbow at the top of the movement to maintain tension in the triceps and prevent strain on the joint.

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