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Bent Over Dumbbell Kickback

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Bent Over Dumbbell Kickback

Table of Contents

Exercise Description

Main Target Muscles

Triceps

Secondary Target Muscles

None

Force Type

Push

Workout Type

Strength Training

Gym Gear

Dumbbell

Fitness Level

Beginner

Compound/Isolated

Isolated

Targeted Muscles: Triceps

Bent Over Dumbbell Kickback Overview

The bent-over dumbbell tricep kickback is a traditional triceps workout that has been used for decades is

Dumbbell tricep kickbacks with the arms bent over should be done slowly and deliberately. The purpose of this exercise is to develop a muscular triceps contraction and a mental-muscular link.

In splits based on hypertrophy, the bent-over dumbbell tricep kickback is frequently used, and it also makes an excellent tricep finisher at the end of your workout.

How to Do It?

  • Choose the weight you want from the rack, then stand somewhere open.
  • Swing your hip forward, row the dumbbells into position, and then extend your arms while extending your triceps.
  • Then gradually drop the dumbbells back to the starting position.
  • Repeat for the desired number of repetitions.

Tips for Bent Over Dumbbell Kickback

  • The lumbar spine shouldn't be overly curled when moving forward from the hips.
  • Keep your abdominals tight and avoid overextending your lumbar spine.
  • Breathe out while flexing your triceps and extending the dumbbell behind your body.
  • Maintain a relatively neutral head position, concentrate on a location on the floor, and carry out all of the prescribed repetitions.

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