Skip to content

FREE SHIPPING ON ORDER OVER $49

30 DAYS MONEY BACK GUARANTEE

Standing Chest Fly

DMOOSE

Standing Chest Fly
Table Of Contents
/g>

Exercise Description

Target Muscle Group

Chest

Secondary Muscles

Shoulders , Arms

Exercise Type

Strength

Equipment Required

Dumbbell

Experience Level

Beginner

Compound/Isolated

Compound

Force Type

Pull

Target Muscles: Chest

Standing Chest Fly Overview

The main muscles targeted in standing chest flyes are the pectoralis major and minor. These muscles make up the bulk of the chest and are responsible for its shape and size. By working these muscles with chest flyes, you can develop a strong, toned chest. Additionally, standing chest flyes also work the shoulders and triceps. As such, they are a great exercise for developing upper body strength.

How to Do It

  • Start by standing with your feet shoulder-width apart and your knees bent.
  • Hold a dumbbell in each hand at shoulder level with your palms facing in.
  • From here, open your arms out to the sides and then bring them back together in front of you.
  • Repeat this motion for the desired number of reps.

Standing Chest Fly Tips

  • First, be sure to keep a slight bend in your knees throughout the exercise. This will help you maintain balance and stability.
  • Secondly, be sure to keep your core engaged and your back straight. This will help you avoid injuries and keep your form in check.
  • Finally, be sure to keep your palms facing each other throughout the exercise. This will ensure that you are properly working the chest muscles.
  • If you are new to this exercise, start with light dumbbells and gradually increase the weight as you get stronger.
  • Additionally, be sure to perform the exercise slowly and with control. This will help you avoid injury and ensure that you are properly working the muscles.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write a comment

Please note, comments must be approved before they are published

Comment are moderated
  • 4 Simple Rules to Get Back in Shape After Taking a Long Break (Without Re-Injuring)

    We’ve all been there. You take a few weeks off from working out, and suddenly, you don’t feel great about yourself...

  • 7 Bad Habits You Should Quit for a Happier & Healthier 2023

    Do you want to start the new year with a happier and healthier lifestyle? Then it is time to break those bad habit...

  • Top 5 Diets to Follow in 2023, According to U.S. News & World Report

    With the new year’s beginning, everyone is aspiring to make their lives better, and so are taking up resolutions f...

  • 7-Day No-Sugar Meal Plan for High Blood Pressure

    Managing high blood pressure can be difficult, often requiring drastic lifestyle changes to help keep it in check....

  • Beef Up Your Bench Press - 10x3 Workout Program
  • How to Strengthen Your Shoulders and Get the Muscles You Want

    One of the primary goals for a gym enthusiast is getting broader shoulders. It doesn't only enhance the overall ap...

  • 8 Fast Bodyweight Exercises for Weight Loss
  • Ice Cold Baths for Quick Fat Burn — Fact or Myth?

    History tells us that people from different cultures worldwide have been using ice-cold baths for various health b...

  • It's Hard to Convince Your Child to Put Down the Phone and Go for a Run. Here's How to Go About It.

    Playtime, such as rushing through the park, finding a place to hide, and jumping on the swings, is usually the hig...

  • Nearly Half of Active Military Troops Use Sports Supplements, According to Research.

    The new study published in the International Society for Sports Nutrition Journal investigated the use of a catego...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

    Join over 235,000 other people who get our weekly health and fitness tips Free of spam, static, and fluff.

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

    Only in the DMoose App.

    Get exclusive access, member rewards, and more.

    Open