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Jumping Jack

Jumping Jack
Table Of Contents
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Exercise Description

Main Target Muscles

Calves

Secondary Target Muscles

Quads, Shoulders, Chest

Workout Type

Strength Training

Gym Gear

Bodyweight

Fitness Level

Beginner

Compound/Isolated

Compound

Power Move

Push

Target Muscle: Calves

Jumping Jack Overview

Jumping jacks are a simple, yet effective, exercise that provide a number of benefits. They are a great way to get your heart rate up and improve your cardiovascular health. They also strengthen your leg muscles and improve your flexibility.

Additionally, jumping jacks are a great way to burn calories and promote weight loss. And finally, they're also a great way to reduce stress and improve your mood. So next time you're looking for a quick and easy workout, reach for the jump ropes and give jumping jacks a try!

How to Do It

  • To begin, stand straight with legs together and hands by your sides.
  • Bend your knees slightly to jump up high in the air.
  • As you jump, spread your legs to shoulder-width distance and stretch your arms over your head.
  • Jump back to the initial position.
  • Repeat for the desired number of reps.

Jumping Jack Tips

  • Remember to land lightly on your feet to avoid injury.
  • Keep your abdominal muscles pulled in so that you move as a single unit.
  • If you have any joint problems, check with your doctor before doing this exercise.

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