|
Exercise Description |
|
|
Main Target Muscles |
Calves |
|
Secondary Target Muscles |
Quads, Shoulders, Chest |
|
Workout Type |
Strength Training |
|
Gym Gear |
Bodyweight |
|
Fitness Level |
Beginner |
|
Compound/Isolated |
Compound |
|
Power Move |
Push |
Target Muscle: Calves
Jumping Jack Overview
Jumping jacks are a simple, yet effective, exercise that provide a number of benefits. They are a great way to get your heart rate up and improve your cardiovascular health. They also strengthen your leg muscles and improve your flexibility.
Additionally, jumping jacks are a great way to burn calories and promote weight loss. And finally, they're also a great way to reduce stress and improve your mood. So next time you're looking for a quick and easy workout, reach for the jump ropes and give jumping jacks a try!
How to Do It
- To begin, stand straight with legs together and hands by your sides.
- Bend your knees slightly to jump up high in the air.
- As you jump, spread your legs to shoulder-width distance and stretch your arms over your head.
- Jump back to the initial position.
- Repeat for the desired number of reps.
Jumping Jack Tips
- Remember to land lightly on your feet to avoid injury.
- Keep your abdominal muscles pulled in so that you move as a single unit.
- If you have any joint problems, check with your doctor before doing this exercise.
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