Jumping Jack

DMOOSE

Jumping Jack

Exercise Description

Main Target Muscles

Calves

Secondary Target Muscles

Quads, Shoulders, Chest

Workout Type

Strength Training

Gym Gear

Bodyweight

Fitness Level

Beginner

Compound/Isolated

Compound

Power Move

Push

Target Muscle: Calves

Jumping Jack Overview

Jumping jacks are a simple, yet effective, exercise that provide a number of benefits. They are a great way to get your heart rate up and improve your cardiovascular health. They also strengthen your leg muscles and improve your flexibility.

Additionally, jumping jacks are a great way to burn calories and promote weight loss. And finally, they're also a great way to reduce stress and improve your mood. So next time you're looking for a quick and easy workout, reach for the jump ropes and give jumping jacks a try!

How to Do It

  • To begin, stand straight with legs together and hands by your sides.
  • Bend your knees slightly to jump up high in the air.
  • As you jump, spread your legs to shoulder-width distance and stretch your arms over your head.
  • Jump back to the initial position.
  • Repeat for the desired number of reps.

Jumping Jack Tips

  • Remember to land lightly on your feet to avoid injury.
  • Keep your abdominal muscles pulled in so that you move as a single unit.
  • If you have any joint problems, check with your doctor before doing this exercise.

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FITNESS FOR EVERYONE

Join our exclusive Facebook Community!

DMoose community is the place for all your fitness needs. We aim to give you the best tips in health, fitness, and wellness to live a healthy and balanced life.

DMOOSE NEWSLETTER

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Start your fitness journey today!

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