Russian twist

DMOOSE

Personal Trainer and Fitness Expert Sat, Apr 02, 22

Table Of Contents

Exercise Description
Main Target Muscles	Obliques
Secondary Target Muscles	Core, shoulder, back
Workout Type	Strength
Gym Gear	Kettlebell, dumbbell
Fitness Level	Beginner
Compound/Isolated	Compound
Power Move	Rotational

Target Muscles: Obliques and Core

Russian Twists Overview

The Russian twist is a common exercise that takes a strong place in ab workouts. It targets the oblique and gives your abs a defined shape. If you are looking for any workout move to get the perfect curves, you know what to rely on.

The exercise also plays a key role in working your core. It develops your abdominals' muscles, strengthens your core muscles, and improves your posture. You can add more challenges to exercise with the help of a kettlebell or a dumbbell.

How to Do It

Start by sitting on the floor, bending your knees and feet flat on the ground.
Lean back so that your upper torso is at an angle of 45-degree with the floor.
Keep your back straight. Position your hands in front of your chest and engage your core.
If you are using a dumbbell or kettlebell, hold it at the center.
Lift your feet off the ground.
Rotate your arms to one side. Go all out and move as far as you can.
Do the same on the opposite side.

Russian Twists Tips

Lift your feet off the ground to make exercise more challenging.
You can hold the weight to work on your oblique. Make sure that you do not drop the weight at any point.
Your back and shoulders should be in one place throughout the exercise.