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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

3-Way Plank

DMOOSE

3-Way Plank
Table Of Contents
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Exercise Description

Target Muscle Group

Obliques

Secondary Muscles

Abs, Glutes, Lower Back and Shoulders

Exercise Type

Strength

Equipment Required

Bodyweight

Experience Level

Beginner

Compound/Isolated

Compound

Force Type

Static

Target Muscles: Obliques

3-Way Plank Over View

The 3-way plank is an advanced exercise that primarily targets obliques along with arms, shoulders, chest, core, and legs. It is a demanding exercise that requires not only strength but also stability and balance.

The oblique muscles are the muscles that run along the sides of the abdomen and are responsible for trunk rotation. These muscles are important for stabilizing the spine, and they also play a role in many daily activities such as sitting up from lying down, bending to one side, and reaching overhead. Because the obliques are used in so many everyday movements, it is important to train them in order to prevent imbalances and injuries. Additionally, strong oblique muscles can help to improve posture and give the body a more toned appearance.

How to do It?

  • Begin in a push-up position, resting on your forearms with your feet close to one another.
  • Your hips should be off the ground and your hands planted beneath your chin, forming a straight line from your shoulders to your feet. This is where you'll begin.
  • As you reach one arm up to the ceiling and stack one foot on top of another in a side plank.
  • Slowly rotate your toes, knees, and hips to one side.
  • Slowly return to your beginning plank position before repeating on the other side.

Tips for Performing 3-Way Plank

  • When performing the 3-way plank, be sure to keep your core engaged throughout the entire exercise.
  • It is also important to maintain good form by keeping your hips level and avoiding any arching in the lower back.
  • If you feel any pain in your lower back, stop the exercise and consult a healthcare professional.
  • Additionally, those with wrist problems or other injuries should avoid this exercise.
  • If you are new to exercise, it may be best to start with a simpler plank variation before progressing to the 3-way plank.

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