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Exercise Description |
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Main Target Muscles |
Core |
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Secondary Target Muscles |
Obliques |
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Workout Type |
Cardio |
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Gym Gear |
None |
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Fitness Level |
Beginner |
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Compound/Isolated |
Compound |
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Power Move |
Jumping |
Target Muscles: Shoulder, Calves, Hamstring, Hip Flexors, Glutes, Quadriceps, Upper Back, Core
Bunny Hops Overview
Bunny hops are the best move to burn stubborn fat and target multiple muscle groups in the body. It improves the balance and stability of the muscles. You need to focus on the exercise completely, which helps develop a strong mind-muscle connection.
Bunny hops are also a great exercise to include in your warm-up session. It is a bodyweight exercise that doesn’t need any specific equipment to target any muscle. The exercise improves your functional capacity and increases your mobility.
It burns more calories and develops core strength and functional strength.
How to Do It
- Come to a high plank position.
- Keeping your core engaged and body in one straight line, jump your legs towards your right.
- Bring them back to the starting position, i.e., the centre.
- Now jump to the left side.
- Increase the speed and alternate sides.
Bunny Hops Tips
- Remember to engage your core throughout the exercise and focus on your breathing.
- Practice it while controlling the speed; increase the speed once you are familiar with the movement.
