Skip to content

FREE SHIPPING ON ORDER OVER $49

30 DAYS MONEY BACK GUARANTEE

Front Shoulder Press

DMOOSE

Front Shoulder Press

Table of Contents

Exercise Description

Main Target Muscles

Shoulder

Secondary Target Muscles

Chest

Workout Type

Strength 

Gym Gear

Chest Press Machine 

Fitness Level

Intermediate 

Compound/Isolated 

Compound

Power Move 

Push

Target Muscles: Shoulder, Chest

Front Shoulder Press Overview

A shoulder press machine can help you build a stronger and bigger shoulder. You can add weights to the machine to add resistance to the exercise. However, if you are new to the shoulder press machine, make sure to start with lesser or zero weight.

Using the machine helps in the isolation of your deltoid muscles. You also need to have the optimal core strength to do the exercise. You can add this exercise to your upper body or arm and back workouts.

How to Do It

  1. Adjust the seat of the machine to your height. Sit on the seat.
  2. The bar of the machine should be at shoulder height.
  3. Your back should be against the pad, and your feet pressed and flat on the floor.
  4. You should bend your knees at a 90-degree angle.
  5. Hold the bars with an overhand grip. Your elbows should be bent.
  6. Lift the weight over your head. Pause at the top but avoid locking your elbows.
  7. Lower the bars in a slow and controlled motion.  

Front Shoulder Press Tips

  1. Start with a comfortable weight. Gradually add the weight to the machine.
  2. Focus on engaging your core muscles.

FITNESS FOR EVERYONE

Join our exclusive Facebook Community!

DMoose community is the place for all your fitness needs. We aim to give you the best tips in health, fitness, and wellness to live a healthy and balanced life.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write a comment

Please note, comments must be approved before they are published

Comment are moderated
Start your fitness journey today!

Take an extra 10% off your order.

reach out

Toll Free: (833) 366-6733

support@dmoose.com

5700 Crooks Road, Troy, Michigan 48098

*By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

Join over 235,000 other people who get our weekly health and fitness tips Free of spam, static, and fluff.

*By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

Only in the DMoose App.

Get exclusive access, member rewards, and more.

Open