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Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Front Shoulder Press

DMOOSE

Front Shoulder Press
Table Of Contents
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Exercise Description

Main Target Muscles

Shoulder

Secondary Target Muscles

Chest

Workout Type

Strength 

Gym Gear

Chest Press Machine 

Fitness Level

Intermediate 

Compound/Isolated 

Compound

Power Move 

Push

Target Muscles: Shoulder, Chest

Front Shoulder Press Overview

A shoulder press machine can help you build a stronger and bigger shoulder. You can add weights to the machine to add resistance to the exercise. However, if you are new to the shoulder press machine, make sure to start with lesser or zero weight.

Using the machine helps in the isolation of your deltoid muscles. You also need to have the optimal core strength to do the exercise. You can add this exercise to your upper body or arm and back workouts.

How to Do It

  1. Adjust the seat of the machine to your height. Sit on the seat.
  2. The bar of the machine should be at shoulder height.
  3. Your back should be against the pad, and your feet pressed and flat on the floor.
  4. You should bend your knees at a 90-degree angle.
  5. Hold the bars with an overhand grip. Your elbows should be bent.
  6. Lift the weight over your head. Pause at the top but avoid locking your elbows.
  7. Lower the bars in a slow and controlled motion.  

Front Shoulder Press Tips

  1. Start with a comfortable weight. Gradually add the weight to the machine.
  2. Focus on engaging your core muscles.

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