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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Seated Barbell Press

DMOOSE

Seated Barbell Press
Table Of Contents
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Exercise Description

Main Target Muscles

Shoulder

Secondary Target Muscles

Traps, Triceps

Workout Type

Strength 

Gym Gear

Barbell 

Fitness Level

Beginner

Compound/Isolated 

Compound

Power Move 

Push

Target Muscle Group: Shoulders 

Seated Barbell Shoulder Press Overview

The seated shoulder press with a barbell is a variation on the overhead press. It's used to strengthen and build muscle and shoulder strength.

Vertical presses, such as the seated shoulder press with a barbell, are basic movements to train and should be included in your exercise routines. You can experiment with different variations until you find the most comfortable one, and then continue working on it. 

You can include the seated shoulder press with your shoulder exercises, push workouts, and full-body workouts.

How To Do It?

  1. Sit on a bench with a barbell in your hands, palms facing forward.
  2. From here, press the barbell up above your head, extending your arms fully.
  3. Return to the starting position and repeat for the desired number of repetitions.

    Tips for Seated Barbell Shoulder Press

    1. At the top, reach high, and don't be afraid to keep your shoulders and back down.
    2. Allow your elbows to turn and point outward at the top of the movement, but keep them tucked into your ribcage at the bottom.
    3. You can control the bar by rolling your wrists in extension. Instead, think about "rolling your knuckles towards the ceiling."
    4. Press down on your abs, but don't lean back too much.
    5. Imagine that you are trying to see out the top of a window. Your ears should align with your biceps.
    6. Try a wider grip or one of the vertical pressing techniques listed on the site if your shoulders are bothering you during the movement.

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