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International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

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DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Farmer's Walk

DMOOSE

Farmer's Walk
Table Of Contents
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Exercise Description

Main Target Muscles

Quadriceps, Hamstring, Calves, Glutes

Secondary Target Muscles

Shoulder, Core

Workout Type

Strength

Gym Gear

Dumbbell, Kettlebell

Fitness Level

Advanced

Compound/Isolated

Compound

Power Move

Pull

Target Muscles: Quadriceps, Glutes, Calves, Hamstrings, Core, Upper Back, Shoulders, Biceps, and Triceps

Farmer’s Walk Overview

Farmer’s carry is yet another easy workout. Lift two dumbbells in each hand with weights that are heavy enough for you. Once you’ve gripped the weights correctly, stand up straight, start walking 20 steps in the forwarding direction, and then slowly put the weights back on the ground.

How to Do It

  • Stand straight with your feet shoulder-width apart. Arms should be resting at your sides.
  • Place dumbbells on the floor.
  • Squat down a little and grab the dumbbell in each hand.
  • Pull your shoulder blades down and back, engage your core and return to the upright position.
  • Step forward and start walking. Keep your head up and straight, shoulder back and core completely engaged.
  • Walk for 20 steps at least.

Farmer’s Walk Tips

  • Make sure to walk in one straight line.
  • Increase the distance and time gradually to get the most out of the exercise.
  • For beginners, it is best to walk for a small distance.
  • Increase your weight gradually to make it more challenging.

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