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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Terminal Knee Extension

DMOOSE

Terminal Knee Extension
Table Of Contents
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Exercise Description

Main Target Muscles

Hamstrings

Secondary Target Muscles

Calves

Workout Type

Strength

Gym Gear

Bands

Fitness Level

Beginner

Compound/Isolated

Compound

Power Move

Pull

Target Muscle: Hamstrings

Terminal Knee Extension Overview

Terminal knee extension with a resistance band is one of the most effective exercises for improving knee function. The exercise works by strengthening the quadriceps, which are the muscles that support the knee.

In addition, terminal knee extension helps stretch the hamstrings and improve the range of motion in the joint. As a result, exercise can help prevent injuries and improve overall knee health.

How to Do

  • Start in a standing position with your feet hip-width apart and the resistance band wrapped around your lower thighs.
  • Hinge forward at your hips and bend your knees to lower into a quarter squat.
  • Drive through your heels to stand back up, extending your legs as you go.
  • As you reach the top of the movement, press the resistance band away from your body to add resistance.
  • Return to the starting position and repeat.

Exercise Tips

  • Keep your back straight throughout the exercise.
  • Keep the movements slow and controlled.

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