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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Barbell Stiff Leg Deadlift

DMOOSE

Barbell Stiff Leg Deadlift
Table Of Contents
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Exercise Description

Main Target Muscles

Hamstrings

Secondary Target Muscles

Glutes, Lower Back

Workout Type

Strength

Gym Gear

Barbell

Fitness Level

Beginner

Compound/Isolated

Compound

Power Move

Pull

Target Muscles: Hamstrings

Barbell Stiff Leg Deadlift Overview

The hamstrings are the primary target of this strengthening workout. The exercise improves muscle mass and engages the muscle fibres of the hamstrings and glutes.

It demands a mind-muscle connection because it is a hamstring isolation workout. After completing this practice, the connection would immediately improve.

The activity improves your hip strength, endurance, and form, which improves your athletic performance. The engagement maximizes the strength and size of the hamstrings, calves, and glutes since it concentrates on total leg development. This supports your overarching fitness training objectives.

How to Do It?

  • Begin the exercise by choosing a correct barbell and lift by your sides.
  • Stand by bending your knees. Your feet must be placed at shoulder distance apart. Now, you are at your starting position.
  • Bend over to lower the barbell over your feet. Ensure that your back isn’t rounded, it must be as straight as possible. Keep your feet stationary.
  • Continue lowering the barbell till your hamstrings allow you to. You would feel a stretch in your hamstrings at this point, but lower them till the point of your comfort.
  • Squeeze the hamstrings and glutes and stand back straight.
  • Repeat for the desired number of reps.

Barbell Stiff Leg Deadlift Tips

  • You are going to end up with a rounded back as soon as you look down. It’s just as simple as that. Keep looking forward.
  • Keep your barbell as close to your body as possible, or else you will put unnecessary strain on your back.
  • Keep your lower back, legs, and abdominal as tight as you can.
  • Keep the weight of your body towards the heels and not to your toes. If you shift your weight at your toes, you’ll be risking your back terribly.
  • Keep the rep timing slow in order to ensure your focus and control over the movement.

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