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Banded Lying Leg Curl

Banded Lying Leg Curl
Table Of Contents

Exercise Description

Main Target Muscles


Secondary Target Muscles


Workout Type


Gym Gear

Resistance Band

Fitness Level




Power Move


Target Muscle: Hamstrings

Banded Lying Leg Curl Overview

The lying leg curl with resistance band is a great exercise for those looking to work their hamstrings. The hamstrings are the muscles that run along the back of the thigh, and they are responsible for knee flexion. The lying leg curl with resistance band challenges these muscles by providing resistance as you curl your legs up. This exercise can be performed with or without weights, making it a versatile option for all fitness levels.

In addition, the lying leg curl with resistance band is a great way to target the inner and outer thighs. By varying your foot placement on the band, you can focus on different areas of the thigh, making this an ideal exercise for sculpting and toning the legs.

How to Do It

  • Start by looping one end of the resistance band around a sturdy object and the other end around your ankles.
  • Lay down on your stomach and slowly pull your feet towards your glutes. Be sure to squeeze your hamstrings at the top of the movement.
  • Hold the position for a second, then gradually revert to the initial position.
  • Repeat for the desired number of reps.

Banded Lying Leg Curl Tips

  • Make sure your knees stay on the ground throughout the exercise.
  • You should feel a stretch in your hamstrings when you reach the peak of the movement.
  • Keep your movement slow and controlled.

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