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DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

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Barbell Wrist Curl Over Bench

DMOOSE

Barbell Wrist Curl Over Bench
Table Of Contents
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Exercise Description

Main Target Muscles

Forearm

Secondary Target Muscles

None

Workout Type

Strength 

Gym Gear

Barbell

Fitness Level

Beginner

Compound/Isolated 

Isolated

Power Move 

Pull

Target Muscle Group: Forearms 

Barbell Wrist Curl Over Bench Overview

The seated barbell wrist curl is a wrist curl variant and a workout that targets the forearm muscles. Simply by strengthening your grip, having strong forearms, and exercising them in different methods can help you to lift heavier weights in many workouts.

How to Do it

  1. Grab a barbell shoulder-width apart with an underhand grip (palms up) and then sit down in front of a flat bench.
  2. Place your hands on the benches and kneel.
  3. Keep your wrists straight and let the barbell fall as far as you can. This is the starting position.
  4. Slowly lift the bar as high as you can, squeezing your forearm muscles at their peak.
  5. Slowly lower the barbell to its original position.
  6. Repeat for desired reps.

Exercise Tips

  1. A lightweight should be used with proper technique. This exercise is not difficult if you aren't using a heavyweight.
  2. For added intensity, slow down the rep timing and pause/squeeze your forearms for two counts at the top. 
  3. Allow the weight to fall as low as possible at the bottom so you can use your full range of motion.

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