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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Incline Skull Crushers/ Lying Tricep Extension

DMOOSE

Incline Skull Crushers/ Lying Tricep Extension
Table Of Contents
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Exercise Description

Main Target Muscles

Triceps

Secondary Target Muscles

None

Workout Type

Strength

Gym Gear

Barbell or EZ Bar

Fitness Level

Intermediate

Compound/Isolated 

Isolation

Power Move 

Push

Target Muscle: Triceps

Incline SkullCrusher Overview 

The skull crusher is a strengthening exercise that helps with tricep strength and mass gains. The isolation exercise allows you to focus fully on your triceps by enabling all the energy to flow in the specific area. 

With the exercise, you can work on your muscles unilaterally or bilaterally, which defines the versatility of the workout. It also improves your wrist and elbow strength, enhancing your overall technique. 

As you will be holding and moving the weight up and down, you will also experience a drastic change in your grip. This benefit comes in handy with many other exercises that involve dumbbells and barbells.

How To Do It?

  1. Set up the inclined skull crusher to around 30-45 degrees. Pick the desired barbell.
  2. Sit down on the bench and hold the barbell on your thighs. 
  3. Lay down, extend your arms and pull the barbell over your head. Keep an overhand grip on the barbell.
  4. Now extend the barbell straight up in the air over your head. Keep your arms slightly bent to maintain tension in your triceps. This is your starting position. 
  5. Keeping your elbows fixed, lower the barbell to the forehead.
  6. Pause, then push the barbell above the extended position again.
  7. Without locking your arms, go on with another rep.
  8. Repeat for the desired number of reps.

Incline Skull Crusher Tips

  1. You will experience your elbows flaring out towards the sides, but ensure to keep them tucked in.
  2. Keep your movements slow and controlled throughout the exercise.

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