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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Single Arm Dumbbell Snatch

DMOOSE

Single Arm Dumbbell Snatch
Table Of Contents
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Exercise Description

Main Target Muscles

Glutes

Secondary Target Muscles

Biceps, Triceps, Quads, Abs, Upper and Lower Back

Workout Type

Strength

Gym Gear

Dumbbell

Fitness Level

Beginner

Compound/Isolated

Compound

Power Move

Pull

Target Muscles: Glutes

Right Arm Dumbbell Snatch Overview

This exercise targets the glutes and some other parts of the body that include the biceps, triceps, quads, abs, and upper and lower back. The equipment needed to perform this exercise is dumbbells.

As this workout targets different muscles of your body, it has a beneficial effect on strengthening endurance in your upper and lower body.

How to Do It?

  • Start by standing with your feet shoulder-width apart and a dumbbell in your right hand.
  • Keeping your elbow close to your side, raise the dumbbell up until your arm is fully extended overhead.
  • From here, explosively extend your hips and knees as you pull the weight up in front of your body.
  • As the dumbbell reaches chest level, flip your wrist so that your palm is facing forward and catch the weight at the top of the movement.
  • Lower the weight back down to the starting position and repeat for 8-10 reps before switching sides.

Right Arm Dumbbell Snatch Tips

  • Push your hips back and bend your knees while holding the dumbbell.
  • Keep your chest up, and look forward.
  • Push your hips forward, with your shoulders and chest moving up and back.
  • Keep the dumbbells close to your body.
  • When you pull the dumbbell to your shoulder level, keep your legs straight with your glutes squeezed.
  • Then, you can pull the dumbbell above your head and then lower it down to ground level.

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