Skip to content

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Spring Clearance Sale, Get Up To 70% Off Shop Now

Dumbbell Shrug

DMOOSE

Dumbbell Shrug
Table Of Contents
/g>

Exercise Description

Main Target Muscles

Traps

Secondary Target Muscles

Shoulder, Upper back

Workout Type

Strength 

Gym Gear

Dumbell

Fitness Level

Beginner

Compound/Isolated 

Isolated

Power Move 

Pull

Target Muscle Group: Traps

Dumbbell Shrug Overview

The dumbbell shrug is an exercise that works the muscles in your upper back and shoulders. This exercise is important because it helps to strengthen these muscles, which can help to improve your posture and prevent pain in these areas. Additionally, strong upper back and shoulder muscles can help to increase your range of motion and improve your overall strength.

You can include dumbbell shrugs in your shoulder exercises, back exercises, and upper body workouts, as well as your full-body workouts.

How to Do it 

  1. Start by standing up straight with your feet shoulder-width apart and holding a dumbbell in each hand.
  2. Then, raise your shoulders up towards your ears as high as you can and hold for a count of two.
  3. Slowly lower your shoulders back down to the starting position and repeat. 
  4. Continue repeating until you reach the desired number.

Dumbbell Shrug Tips

  1. Be sure to keep your back straight and your chest up throughout the exercise.
  2. Raise your shoulders as high as you can and hold for a count of two before lowering them back down
  3. Use a weight that is heavy enough to challenge your muscles but not so heavy that it causes you pain
  4. If you are new to this exercise, start with lighter weights and gradually increase the amount of weight as you get stronger.

    Healthier and Happier Life is One Step Away.

    Get information on health, fitness and wellness with our weekly newsletter.

  1. Men's Health Matters: Raising Awareness and Promoting a Healthy Lifestyle

    In an age where the hustle of life often pushes health to the back burner, the focus on men's health has never bee...

  2. How to Exercise Safely and Recover Properly When Sick

    Have you ever wondered whether you should exercise when you're feeling unwell? Many of us face a common dilemma, e...

  3. Benefits of Drinking Lemon Water

    Lemon water is the best beverage available on earth. There are so many drinks we u...

  4. How Fitness-Focused Meals Improve Your Health?

    Want to look smart and 100% fit? Pay attention to your meals to find quick improve...

  5. Top 16 Home Gym Equipment for Women

    Meet Jane, our resilient fitness enthusiast caught in the pandemic chaos. With gyms closing their doors and workou...

  6. Gain Lean Muscles: Workout, Nutrition Plan & More

    It’s just been a few days since you started going to the gym, and you already expect to see the perfect lean muscl...

  7. Weight Loss: Can You Achieve Your Goal with Exercise Only?

    The moment you plan to shed some extra pounds, the thought of not being able to eat your favorite foods holds you ...

  8. How to Lose Weight Naturally

    Losing weight- a thought that could be termed a collective nightmare of today's society. Call it insecurity or sel...

  9. Is the Keto Diet Beneficial in Slowing Tumor Growth or Does It Pose the Risk of Wasting Syndrome?

    New research conducted on rodents has shed light on the potential benefits and risks of the ketogenic diet, popula...

  10. Investigating the Effects of Oral Cannabidiol (CBD) on Physical Fitness and Well-Being in Unaffected Adults!

    A recent study published in the Nutrients Journal has shed light on the effects of orally administered cannabidiol...

  11. Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.