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High-Protein French Toast Recipe


High-Protein French Toast Recipe
Table Of Contents

Picture a warm, fluffy slice of French toast, perfectly crispy on the outside and oozing with sweet, syrupy goodness. Now imagine biting into that delectable goodness and feeling a surge of energy and satisfaction thanks to the high-quality protein hiding inside.

Not only is our protein French toast delicious, but it will also help you power through your day like a champ. Whether you're hitting the gym, crushing a work presentation, or just trying to survive a long day of Zoom meetings, our protein-packed breakfast will keep you fueled and feeling your best.

So why settle for bland, boring breakfast options when you can have a meal that's both tasty and nutritious? Say goodbye to boring breakfasts and hello to our protein French toast – the breakfast hero you didn't know you needed!

Servings 1 Person

Preparation Time 5 Minutes

Cooking Time 10 Minutes

Total Time 15 Minutes

Nutritional Facts

Calories 450 cal

Protein 40 g

Carbs 46 g

Fat 13 g


  • 4 small slices of whole wheat bread
  • ½ scoop vanilla protein powder
  • 1 tbsp granulated sweetener
  • ½ tsp cinnamon
  • 2 whole eggs
  • ½ cup milk (any milk is fine)
  • 2 tbsp peanut butter
  • Fresh strawberries


  • Preheat pan or griddle to medium/high heat.
  • Whisk together egg, protein powder, cinnamon, and milk.
  • Soak each slice of bread in egg mixture on each side.
  • Cook French toast on each side for about 3 minutes or until golden brown.
  • Heat peanut butter until melty.
  • Drizzle over French toast.
  • Top with fresh strawberries.

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