Eating scrambled eggs or a nutritious bowl of cereal might get boring after some time. So, it is best to spice things up a little now, and then you will have more options to explore. Your breakfast is an important meal of the day, and you should enjoy it. Changing your breakfast options will also ensure that you adequately get all the proper nutrients.
Some people believe that a high-protein breakfast is the best way to start the day, while others believe that a carbohydrate-rich breakfast is better. Following, we will discuss why a high-protein breakfast may be beneficial.
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First, protein takes longer to digest than carbohydrates, which will keep you feeling full for longer. This can be helpful if you are trying to lose weight or maintain a healthy weight. Second, protein provides essential nutrients that your body needs to function properly. Finally, eating protein in the morning can help stabilize your blood sugar levels throughout the day.
If you are looking for a healthy high-protein breakfast option, then egg diablo is the perfect choice. The egg diablo is a spicy egg dish popular in many parts of the world. It is made with eggs, chili peppers, and other spices and can be served either as a main dish or as a side dish. The egg diablo is a great way to add some spice to your meals, and it is also a healthy option that is high in protein and low in fat.
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Protein-Packed Eggs Diablo Recipe
Each serving of egg diablo contains at least 18 grams of protein that ensures that your day starts perfectly. The taste of different vegetables and spices makes this dish delicious and healthy. This is the perfect recipe that you can add to your breakfast to get a high dose of daily protein.
Take a quick look at the following table to understand the nutritional information of eggs diablo:
Serving Size: 4
|
Calories |
346 Cal |
|
Fat |
14 grams |
|
Protein |
17 grams |
|
Fiber |
7 grams |
|
Sodium |
350 mg |
|
Carbohydrates |
8 grams |
|
Prep Time |
5 Minutes |
|
Cook Time |
20 Minutes |
|
Total Time |
25 Minutes |
Ingredients
- 8 eggs
- 1 tbsp. olive oil
- 1 medium-sized onion, diced and chopped
- 1 medium-sized bell pepper, diced and chopped
- 1 tbsp. minced garlic
- ½ tsp red pepper flakes, crushed
- 1 can of no-salt-added fire-roasted tomatoes, diced and undrained
- 8 ounces can of no-salt tomato sauce
- 2 tbsp. green onions, sliced
- Corn tortillas, warmed, as per requirements
- Salt and pepper as per your taste
Preparation
- Heat oil over medium heat in a large saucepan. Add the chopped onion, pepper, and garlic and cook for 3 to 4 minutes, occasionally stirring, until the vegetables are soft.
- Stir in the tomatoes and tomato sauce along with any red pepper flakes. Simmer for 5 minutes while frequently stirring to combine all of the flavors.
- Break an egg into a cup, slip it into the sauce; repeat with the remaining eggs. Cover the pan and cook for 3 to 5 minutes until the egg whites are firm and the yolks have thickened.
- Add green onions to the eggs. Serve with corn tortillas and a sprinkle of green onions. Season with salt and pepper before serving.
Eggs diablo contains a mixture of ingredients that provide a delicious flavor and several nutrients. It is an easy and go-to recipe that you can even make without turning on your oven. If you are looking for a heartier meal, you can add some cooked rice or quinoa to the egg diablo to bulk up the dish and make it more filling.
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Health Benefits of Eggs
Eggs are nutrient-dense food packed with vitamins, minerals, and other nutrients but are relatively low in calories. One large egg has only about 80 calories. Eggs are an excellent source of protein and contain all the essential amino acids our bodies need.
One large egg has about six grams of protein. Eggs are also rich in vitamins and minerals, including vitamin A, B12, D, E, and selenium. Eggs are one of the few foods that naturally contain vitamin D.
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Eggs are also a good source of several vitamins and minerals, including vitamin A, vitamin D, vitamin E, vitamin B12, phosphorus, and selenium. Healthy adults should eat at least one egg per day. This is because eggs provide many health benefits, including reducing the risk of heart disease and stroke, improving brain function, and helping to prevent cancer.
Eggs are also a good source of choline. Choline is an essential nutrient that helps keep our brains healthy and functioning properly. Choline is also essential for pregnant women as it helps prevent congenital disabilities.
In addition to all of these incredible health benefits, eggs are also incredibly versatile and can be used in various dishes. Whether you like them scrambled, sunny-side up, or hard-boiled, there's an egg dish for everyone!
Egg yolks have most nutrients, while egg whites are usually protein with a little bit of fat and no carbohydrates. Whole eggs used to be thought of as being high in cholesterol, but dietary cholesterol doesn't have a significant effect on the amount of cholesterol in our blood. People with diabetes also can enjoy eggs as part of a healthy diet.
So, if you are looking for a perfect recipe that does not take much time and is also easy to make, you should try eggs diablo. It is a versatile dish that contains many flavors due to various ingredients. Not only will you thoroughly enjoy the recipe, but you will also provide your body with all essential nutrients that will keep you energized throughout the day.
Final Words
Protein-packed eggs make a delicious and nutritious breakfast or snack. Eggs Diablo is a great breakfast option that will give you sustained energy throughout the morning. The protein-packed eggs will help keep your metabolism going, while the spicy sauce adds a delicious zing. It's easy to customize depending on what ingredients you have on hand.
