The immune system is made up of special organs, cells, tissues, and proteins. These elements perform important bodily functions that help fight off pathogens.
The immune system works by triggering an immune response when it comes in contact with infections. It releases antibodies that get attached to pathogens and kill them.
Our immune system plays a vital role in protecting us from any foreign elements that may try to attack us. So, it is essential to learn how to strengthen your immune system to be fully protected.
During a fever or an infection attack, our immune system requires an additional energy supply. Only external sources of food can provide the nutrients and energy for the immune system to function properly.
A well-balanced diet that includes fruits, vegetables, and herbs high in vitamins and minerals is essential for all human body systems, including the immune system, to operate well. A sufficient amount of energy permits the immune system to respond to infections and end an attack when necessary to avoid any primary chronic inflammation.
Thankfully, it fights against diseases and infections to keep your body healthy. The immune system also kills pathogens and removes all the diseased cells from your body. We all know that the immune system protects us against infections, but it is not all that.
Unfortunately, diseases and deficiencies are also connected to the immune system itself. Many diseases attack the immune system making it weaker to perform its function efficiently, resulting in a decrease in the body's ability to fight invaders, causing vulnerability to infections.
Therefore, immune deficiency solutions should be considered important. If you want to make your immune system strong and healthy, you can simply get rid of all immune disorders by improving your diet.
You don't need to visit a doctor or health specialist to boost your immune system when food is there to perform this job. What you eat plays a highly important role. Food is the best solution to fight against immune disorders when you lack immunity.
There are so many foods that can help boost your immune system. For your convenience, we have shortlisted 7 foods that you should include in your diet to boost immunity.
Related Article: What Researcher Says on Improving Your Immune System to Prevent Diseases | Complete Guide
Foods that Boost Immunity
1. Garlic
Garlic should be at the top of the list when searching for foods that boost immunity. It is one of the finest foods that prevent diseases and infections. To boost your immune system, you can try different foods, but no food can compete with garlic to improve immunity.
It increases the production of white blood cells in the body, reducing cancer risk. Garlic also improves blood circulation by unblocking the arteries and vessels. It has antiviral properties that keep a check on your health. Hence, your body fights against cold, flu, fever, and illness.
2. Broccoli
Broccoli is also good for boosting up the immune system. It's a source of Vitamin K & C that helps the body fight against diseases and ensures many health benefits. The improvement in the immune system is also one of its features that keep your body healthy.
Eating broccoli also cleans up your liver system, hence removing toxic substances from your body. The consumption of broccoli improves the working of your immune system.
3. Pumpkin Seeds
If your immune system is weak and you want to improve it, pumpkins seeds are the best to boost Immunity. Pumpkin seeds contain protein, omega-3, and unsaturated fats that keep the body healthy and active.
It also improves muscular health because the seeds are enriched with zinc which makes your immune system stronger. In addition to fulfilling the body's protein requirements, these seeds also include calcium and vitamin B that are required by the human body.
Related Article: 11 Evidence Based Benefits of Omega-3 Fish Oil
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4. Mushrooms
Mushrooms are antioxidants, the best source of plant protein that helps fight against infections and bacteria. There are so many benefits of eating mushrooms, for instance, improved blood circulation in the body. Besides, you are more likely to reduce the chances of cancer by adding them to your diet.
Further, it helps fight against several diseases like cold, flu, and fever. These benefits make mushrooms better for your immune system.
5. Strawberry
Strawberries are the best food for boosting your immune system. It's a fruit enriched with vitamin C that keeps your blood cells active in the body. Hence, you can avoid heart diseases because strawberries control blood sugar, and that's a great benefit of this vitamin and mineral enriched fruit.
Many people eat strawberries to improve the working of the stomach because strawberries are good for digestion, so patients who suffer from constipation prefer to eat strawberries. For improving the immune system, strawberries are one of the best fruits that provide you with healthy nutrients.
6. Ginger
Ginger is the best food that boosts up immunity. Ginger is antioxidant and treats many health problems covering heart diseases, cancer, and diabetes. Ginger is a vegetable that improves your immune system quickly.
If you want to enhance the performance of your immune system, then you can add ginger with honey and lemon to make a perfect medicine for the immune system. If you are confused and don't know how to include ginger in your diet, you can use it in several recipes. It adds good taste to your food!
7. Yogurt
You must not forget yogurt if you want to improve your immune system. Yogurt is best for cleaning up your stomach because it is full of proteins and calcium that keep the body safe from bacteria. It is great for those who suffer from bowel diseases.
Yogurt is a good source of probiotics which are beneficial bacteria that can help improve your health. It is made from milk fermented with friendly bacteria, including lactic acid bacteria and bifidobacteria.
Suppose you do not like the taste of yogurt or have any other reason for not using it. In that case, you can use Probiotic 50 Billion CFU to support your digestion, improve your immunity and prevent long-term diseases.
This Probiotic supplement by DMoose is formulated with exclusive stomach-acid protection and delivery system. It allows probiotic strains to survive stomach acid and reach small intestines to support a healthy gut that boosts immunity.
Conclusion
So many foods can be discussed to improve the immune system. However, the above-mentioned 7 foods are the best for boosting the immune system. All the natural foods that include vitamins, minerals, and proteins are good sources for the immune system.
Make sure you eat herbs, probiotics, and natural food to improve the working of your immune system. Besides these foods, you can also add blueberries, cabbage, sweet potatoes, salmon, Brazil nuts, cauliflower, and supplements to boost your immune system.
Article Sources
- Bode, Ann M., and Zigang Dong. “The Amazing and Mighty Ginger.” Herbal Medicine: Biomolecular and Clinical Aspects, edited by Iris F. F. Benzie and Sissi Wachtel-Galor, 2nd ed., CRC Press/Taylor & Francis, 2011. PubMed, http://www.ncbi.nlm.nih.gov/books/NBK92775/.
- Information, National Center for Biotechnology, et al. How Does the Immune System Work? Institute for Quality and Efficiency in Health Care (IQWiG), 2020. www.ncbi.nlm.nih.gov, https://www.ncbi.nlm.nih.gov/books/NBK279364/.
- O’Callaghan, Amy, and Douwe van Sinderen. “Bifidobacteria and Their Role as Members of the Human Gut Microbiota.” Frontiers in Microbiology, vol. 7, June 2016, p. 925. PubMed Central, https://doi.org/10.3389/fmicb.2016.00925.
- Arreola, Rodrigo, et al. “Immunomodulation and Anti-Inflammatory Effects of Garlic Compounds.” Journal of Immunology Research, vol. 2015, 2015, p. 401630. PubMed Central, https://doi.org/10.1155/2015/401630.
- “Health Benefits of Pumpkin.” Cleveland Clinic, 8 Oct. 2020, https://health.clevelandclinic.org/truth-about-the-great-pumpkin-its-good-for-you/.
- Hwang, Joon-Ho, and Sang-Bin Lim. “Antioxidant and Anti-Inflammatory Activities of Broccoli Florets in LPS-Stimulated RAW 264.7 Cells.” Preventive Nutrition and Food Science, vol. 19, no. 2, June 2014, pp. 89–97. PubMed Central, https://doi.org/10.3746/pnf.2014.19.2.089.
