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DMoose Return Policy:

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  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Effective Solutions for Teens Struggling to Sleep!

DMOOSE

Effective Solutions for Teens Struggling to Sleep!
Table Of Contents
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The American Academy of Sleep Medicine (AASM) has issued new recommendations stating that teenagers should aim for eight to 10 hours of sleep per night, while younger children require even more sleep.

In their statement titled "Recommended Amount of Sleep for Pediatric Populations," endorsed by the AAP, the AASM outlines the optimal sleep durations for children of different age groups. Sleeping less than the recommended hours on a regular basis is linked to attention, behavior, and learning difficulties, as well as an increased risk of accidents, injuries, hypertension, obesity, diabetes, and depression.

Conversely, excessive sleep has been associated with obesity, diabetes, and mental health problems. The AASM's guidance is presented in a concise two-page statement, with detailed research to be provided at a later date.

The recommended minimum and maximum sleep durations for each age group, including naps, over a 24-hour period for optimal health are as follows:

  • Ages 4-12 months: 12-16 hours
  • Ages 1-2 years: 11-14 hours
  • Ages 3-5 years: 10-13 hours
  • Ages 6-12 years: 9-12 hours
  • Ages 13-18 years: 8-10 hours

To formulate these recommendations, a panel of 13 sleep experts reviewed 864 scientific articles. The panel emphasizes that sleep should be appropriately timed and free from disturbances.

Dr. Lee J. Brooks, a member of the AASM panel and the AAP Section on Pediatric Pulmonology and Sleep Medicine Executive Committee, highlights the significance of school start times in determining wake-up calls. The AAP previously advocated for middle and high schools to begin no earlier than 8:30 a.m. If schools start earlier, parents should ensure their children go to bed early enough to meet the recommended sleep duration, potentially requiring adjustments to their schedules.

Dr. Brooks emphasizes the importance of consistency in adhering to a sleep schedule, including weekends. Pediatricians are encouraged to regularly inquire about sleep patterns from children and their parents to gain insight into their health influences. Inadequate sleep can often manifest as poor school performance or mislabeling children as troublemakers when, in reality, they simply lack sufficient sleep.

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