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Apple Crumble Energy Balls

No cook energy balls are one of the easiest yet healthiest snacking options for diet-conscious fellows. Here is how to make and store these for up to a week!

Steven Hill
Apple Crumble Energy Balls
Table Of Contents

Preparation Time   10 Minutes

Total Time             10 Minutes

If you're looking for a delicious and nutritious snack you can take anywhere, you can't go wrong with our easy, no-cook energy balls. Packed with plant-based protein and natural sweetness from apples and cinnamon, these vegan bites are the perfect pick-me-up when you're on the move.

With just 10 minutes of prep time, you can quickly whip up a batch of these energy balls. They require no cooking, which means you can enjoy them immediately without waiting for anything to cool down. The recipe is incredibly simple and straightforward, making it an excellent option for beginners and busy individuals.

Nutritional Facts

Calories 87 kcal

Protein   2g

Carbs     9g

Fat         4g


  • 30g oats
  • 4 Medjool dates, pitted
  • 50g ground almonds
  • 2 tablespoons almond butter
  • 1 teaspoon ground cinnamon
  • 25g dried apple slices
  • Pinch of salt
  • 1 medium apple, grated
  • Extra cinnamon for dusting


  • In a food processor, blitz 30g of oats with the pitted dates, ground almonds, almond butter, cinnamon, dried apple slices, and a pinch of salt until the mixture is roughly chopped and starting to stick together.
  • Grate in the apple, including the skin, and pulse in the remaining oats until everything is well combined.
  • Shape the mixture into 10 balls and dust them lightly with cinnamon.
  • Chill the energy balls in the fridge for 30 minutes to help them firm up.
  • You can store the energy balls in an airtight container in the fridge for up to five days.

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Steven Hill

Steven is a passionate health & fitness writer. Steven has considerable research experience, but also enjoys writing nutrition and workout articles for general readership. Today, it's easy to find health and wellness information. People use many different sites to get the information they ne

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