Skip to content

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

How Processed Foods Impact Your Brain: An Investigation of Effects on Cognitive Functioning!

DMOOSE

How Processed Foods Impact Your Brain: An Investigation of Effects on Cognitive Functioning!
Table Of Contents
/g>

According to a new report, consuming highly processed foods (UPFs), including packaged snacks, sweets, and frozen meals, may lead to anxiety, depression, and cognitive decline.

Despite decades of research that links processed food to an increased risk of diseases such as cancer, diabetes, and obesity, researchers are still studying why UPFs are associated with mental health issues. It is essential to distinguish between different types of processed foods.

Food Classification: The Brazilian researchers created a four-part scale to classify food, with unprocessed and minimally processed at one end of the spectrum, processed foods like butter, sugar, and dairy products in the middle, and UPFs at the other end, including high-fructose corn syrup, hydrogenated oils, protein isolates, and chemical additives.

Is All Packaged Food UPF?: According to the classification system, over 70% of packaged foods sold in the US are considered ultra-processed, often more palatable and satisfying than natural foods.

UPF Impacts Your Mood: Recent studies have shown a connection between highly processed foods and low mood. According to one study of over 10,000 adults in the United States, those who ate more UPFs were more likely to report mild depression or anxiety.

UPF may Lower Cognitive Performance: In another study that followed 11,000 Brazilian adults over a decade, researchers found a correlation between eating ultra-processed foods and worse cognitive function. According to the researchers, cognitive decline accelerated by 28% in people who consumed more than 20% of their calories from UPFs.

What Could be the Reason: It is still unclear why UPFs have this effect on the brain. According to experts, diets high in UPFs are usually low in fiber, which is necessary for producing short-chain fatty acids that play a critical role in the gut-brain axis. When gut health is poor, it might negatively affect the brain.

Eat Healthy: Eating a healthy diet, such as the MIND diet, may offset the negative effects of consuming UPFs, the researchers suggest. The MIND diet, rich in whole grains, green leafy vegetables, legumes, nuts, berries, fish, chicken, and olive oil, reduced the dementia risk associated with consuming ultra-processed foods.

MIND Diet may Help: Those who followed the MIND diet but still ate UPFs "had no association between UPF consumption and cognitive decline," according to the researchers. However, researchers still do not know what a safe quantity of UPFs is.

In Conclusion: although UPFs are often convenient and delicious, they have many negative health effects, including mental health issues. Consuming a healthy diet rich in natural, whole foods may help offset the negative effects of consuming ultra-processed foods.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

  • Fitness Challenge: “8 New Fitness Activities That Helped You Beat Perfectionism”

    If you're like most people, you probably have a love-hate relationship with fitness and, more specifically, with e...

  • How to Use a Protein Shaker Bottle

    Protein shaker bottles are commonly used in fitness and health circles to mix protein powders, supplements, and ot...

  • What Is Nutrition? Discuss the Basics of Nutrition in a Nutshell

    Living a healthy life is incomplete without discussing nutrition and healthy eating. Before moving on to discuss t...

  • The Importance of Taking Dietary Supplements & How They Can Help You Live a Healthier Life

    Do you ever wonder if the multivitamins you are taking are even working for you? Do you believe that supplem...

  • 8 Steps to Fixing Tennis Elbow Pain While Lifting Weight

    When you lift heavy weight during exercise, you are likely to experience some pain in your elbows. The most common...

  • Top 5 Ways to Gain a Muscular Body Without Going to Gym

    Due to the fact that many gyms and fitness studios are still closed due to the pandemic, it's essential to find th...

  • Summer Hazards Unmasked: Stay Cool, Stay Alive!

    As summer arrives, it's important to be mindful of potential hazards and take steps to stay safe while enjoying th...

  • Fit and Active: How Exercise Snacks Can Revolutionize Your Daily Routine

    Incorporating physical activity into your daily routine doesn't have to be a daunting task. In fact, recent resear...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.