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  • Full refunds available if not satisfied—contact us within 30 days of receipt.
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Free Standard Shipping

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Get 10%

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Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

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At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

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DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
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Warranty Information:

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  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Unmasking the Myth: Exercise Alone Can't Offset the Impact of a Poor Diet

DMOOSE

Unmasking the Myth: Exercise Alone Can't Offset the Impact of a Poor Diet
Table Of Contents
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New research has discovered that you can't escape the impact of a poor diet by simply exercising more. When it comes to your long-term health and lifespan, regular physical activity and good dietary habits go hand in hand. They play a significant role in preventing chronic diseases like type 2 diabetes, certain cancers, and cardiovascular diseases.

The popular saying "You can't out-train a bad diet" holds true not only for calorie management but also for your mortality risk. A recent study published in the British Journal of Sports Medicine reveals that high levels of physical activity cannot counteract the detrimental effects of a poor diet on mortality risk.

What Does Research Say: Researchers at The University of Sydney found that individuals who maintained both high levels of physical activity and a high-quality diet had the lowest risk of death. Compared to physically inactive participants with poor diets, those who combined high physical activity with a high-quality diet experienced a 17% reduction in mortality risk from all causes. They also had a 19% lower risk of death from cardiovascular disease and 27% lower risk from certain cancers.

The study emphasizes that you cannot outrun the effects of a poor diet solely by increasing exercise. To achieve long-term health and longevity, it is crucial to prioritize both regular physical activity and good dietary habits.

Health = Diet and Exercise: The findings also underline the importance of recognizing the synergy between diet and physical activity. Both factors are vital for overall health, contributing to weight control, regulation of inflammation, immune function, and muscle mass.

To cultivate a high-quality diet, the Mediterranean diet is often considered the gold standard. It includes fruits, vegetables, whole grains, seafood, nuts, legumes, olive oil, and limited amounts of meat, eggs, and dairy. Additionally, incorporating fermented foods for gut health and opting for unprocessed, preferably organic, foods is beneficial.

Regarding exercise, the World Health Organization recommends adults aged 18-64 aim for 150-300 minutes of moderate to vigorous physical activity per week or 75-150 minutes of more vigorous activity. Strength or resistance training on 2 or more days a week is also recommended. Even small changes like reducing sedentary time and engaging in incidental exercise can have positive effects.

Ultimately, building sustainable habits requires adding vibrant and diverse foods to your diet while ensuring adequate protein and healthy fats. Finding enjoyable forms of exercise and integrating them into your routine, preferably with social support, is also key. Starting small, breaking up sitting time with short exercise breaks, and gradually increasing physical activity can make a significant difference in your overall well-being.

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