Skip to content

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

The Power of Movement: How Even a Little Exercise Can Transform Your Health

DMOOSE

The Power of Movement: How Even a Little Exercise Can Transform Your Health
Table Of Contents
/g>

Determining the ideal amount of exercise can be challenging, as it varies depending on individual factors such as health status and personal goals. However, the key takeaway is that any exercise is better than none, and increasing your exercise routine typically enhances the associated health benefits. 

This article explores the importance of exercise and highlights how incorporating even a little movement into your daily life can yield significant improvements in your overall well-being.

Health Benefits of Exercise: Engaging in regular exercise offers a wide range of health benefits. It helps prevent conditions like dementia, depression, hypertension, and diabetes. 

Additionally, it reduces the risk of death: from heart disease, cancer, and other causes. Research indicates that even being somewhat active can lower the risk of all-cause mortality by 30%, and this risk decreases further as physical activity levels increase.

Exercise Guidelines: According to the U.S. Department of Health & Human Services and the World Health Organization, adults should aim for at least 150 minutes of moderate-intensity cardiorespiratory activity or 75 minutes of vigorous-intensity cardiorespiratory activity each week.

Muscle-strengthening activities should be performed twice a week. However, these guidelines are long-term goals, and it is essential to start at your current fitness level and gradually increase your activity.

Benefits of Short Bouts of Exercise: Short bouts of exercise can produce rapid physiological changes such as increased blood flow and improved blood sugar regulation. These changes contribute to preventing life-threatening illnesses like diabetes, heart disease, and stroke. 

Moreover, brief periods of movement can enhance mood, mental well-being, stress reduction, and sleep quality. Outdoor exercise provides additional benefits through increased sunlight exposure, promoting vitamin D production and boosting the immune system.

Incorporating Movement Into Daily Life: For individuals with sedentary jobs, interrupting prolonged sitting is crucial for maintaining good health. Studies have shown that even five minutes of movement per hour or ten minutes every two hours can counteract the adverse effects of sitting. 

Simple activities like folding laundry, walking moderately, or washing dishes can make a difference. Various strategies can be employed, such as walking to a coworker's desk instead of emailing, taking short walks before and after work, setting reminders to move, and using standing desks.

Getting Started and Staying Active: To increase physical activity, you must find enjoyable activities and integrate them into your schedule. This can include walking, jogging, cycling, following online workout videos, or dancing at home. Planning ahead and using fitness apps to track progress can provide motivation. 

Engaging in activities with others, such as playing sports, joining walking groups, or exercising with friends, adds a social component and increases the likelihood of long-term adherence.

Conclusion: Remember that even a small amount of movement can significantly impact your health. Don't be discouraged by exercise guidelines or feel you're not doing enough. The key is to start where you are and gradually increase your activity level. 

The most crucial step is to incorporate movement into your life today and continue building from there. By prioritizing regular exercise, you can enhance your well-being and enjoy the numerous benefits of physical activity.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

  • Hot Summer, Hotter You? Top Tips for Staying Active in the Sizzling Heat!
  • Here’s the Ultimate Hydration Guide to Beat Summer Heat

    Why did the sun bring a fan to the beach? Because it wanted to make some "cool" waves! Now that we've set the tone...

  • 14/10 Intermittent Fasting: Everything You Need to Know

    Are you tired of constantly feeling bloated and sluggish after every meal? Have you tried every fad diet out there...

  • Vitamins and Minerals That You Should Take Daily

    Every day you wake up, and you have some headache, lethargy, or body aches. You immediately think about what you d...

  • How to Strengthen Your Shoulders and Get the Muscles You Want

    One of the primary goals for a gym enthusiast is getting broader shoulders. It doesn't only enhance the overall ap...

  • Top 7 Benefits of Wearing Compression Arm Sleeves

    Are you slightly confused when you spot an athlete rocking a compression sleeve? Have you ever asked yourself, is ...

  • Greek Yogurt — 8 Reasons Why Greek Yogurt is the Best Food to Lose Weight Fast

    Did you know that Greek yogurt can help you lose weight faster? That's right! Eating Greek yogurt daily can be a g...

  • What is Thermogenesis: A Complete Guide on How to Burn More Calories

    Taglines like "increase your metabolism," "thermogenesis," and "thermogenic" are commonplace if you've ever shoppe...

  • Unscrambling the Benefits of Eggs for Muscle-Building!

    Eggs have long been a subject of debate and research, especially for bodybuilders and athletes who seek to optimiz...

  • Learn Effective Tricks to Boost Exercise Motivation!

    We all know exercise is beneficial, yet many struggle to find the motivation to get moving. According to the Natio...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.