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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

From Overthinking to Mindfulness: Unlocking Mental Freedom

DMOOSE

From Overthinking to Mindfulness: Unlocking Mental Freedom
Table Of Contents
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Overthinking is a common phenomenon that affects many individuals, often leading to unnecessary stress and anxiety. To address this issue, clinical psychologists and experts offer various strategies aimed at helping people overcome overthinking and regain control of their thoughts.

Clinical psychologist Julie Pike explains that while overthinking is a natural function of the brain designed to solve problems and protect against threats, excessive overthinking can have negative effects on well-being. Psychologist Sophie Lazarus adds that while overthinking may provide temporary relief or a sense of control, it can be detrimental in the long run.

Understanding the Triggers and Patterns: It is essential to grasp the triggers and patterns associated with overthinking. Licensed clinical social worker Jeri Coast advises recognizing anxiety as a normal reaction to stress or potential danger. Psychologist Cheryl Carmin highlights the importance of distinguishing between productive overthinking, which involves developing a plan or strategy, and unproductive overthinking, which wastes mental energy.

To Overcome Overthinking: Experts propose several tactics to overcome overthinking. They recommend catching oneself when overthinking, observing thought traps, setting deadlines for worrying, practicing mindfulness, engaging in relaxing activities, exercising, challenging negative thoughts, shocking the senses, limiting exposure to anxiety-inducing media, and seeking support.

Learn and Grow: Reframing anxiety as an opportunity for growth and learning is another key aspect emphasized by experts. Anxiety can act as a signal for self-awareness, helping individuals become more thoughtful leaders. By recognizing overthinking, reframing thoughts, and focusing on the present moment, individuals can effectively manage and reduce overthinking.

It is important to acknowledge that everyone's experience with overthinking may differ, and finding the strategies that work best for each individual is crucial. By implementing these expert-approved techniques, individuals can regain control of their thoughts and lead more balanced and fulfilling lives.

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