Skip to content

🚚 FREE STANDARD SHIPPING ON ORDERS OVER $49

30 DAYS MONEY BACK GUARANTEE

🚚 FREE STANDARD SHIPPING ON ORDERS OVER $49

30 DAYS MONEY BACK GUARANTEE

Pairing Exercise With Weight Loss Can Make a Major Health Improvement for People With Obesity and Prediabetes

DMOOSE

Pairing Exercise With Weight Loss Can Make a Major Health Improvement for People With Obesity and Prediabetes
Table Of Contents
/g>

In a breakthrough study conducted by researchers at the Washington University School of Medicine in St. Louis, it has been found that combining regular exercise with a 10% weight loss can have significant health benefits for individuals living with obesity and prediabetes.

The Combo Doubles Insulin Sensitivity: The research highlights that exercise, when combined with weight loss, more than doubles insulin sensitivity, a crucial factor in preventing or delaying the progression of prediabetes into type 2 diabetes, while also reducing the risk of heart disease.

Research Details: Dr. Samuel Klein, the senior investigator of the study and director of the Center for Human Nutrition at Washington University, explains that insulin resistance is a major contributing factor to type 2 diabetes, nonalcoholic fatty liver disease, and abnormal blood lipids in people with obesity.

The study involved 16 volunteers who were obese and had prediabetes, with medical evidence of insulin resistance. Eight of the volunteers followed a diet-only approach, losing 10% of their body weight, while the other eight combined diet therapy with supervised exercise training. The results were striking.

Treatment for Obesity-Related Metabolic Diseases: By demonstrating the marked improvement in whole-body insulin sensitivity resulting from the combination of exercise and weight loss, this research offers a promising approach to treating obesity-related metabolic diseases more effectively.

Exercise Alone Is Not Enough: It was found that exercise, when paired with weight loss, led to substantial benefits, whereas exercise alone had minimal effects on body weight in people with obesity. Dr. Klein remarks that previous studies have shown exercise to have limited impact on body weight in individuals with obesity. However, this study delved into detailed analyses of metabolic changes in muscle and body fat before and after a 10% weight loss, revealing significant benefits from combining exercise with weight loss.

The Results: The implications of these findings are profound, considering that millions of Americans have prediabetes, with an estimated 96 million individuals affected. This represents 1 in every 3 adults, highlighting the urgency of effective interventions. Furthermore, more than 37 million people in the United States have diabetes, and over 40% of the population is obese, which is closely linked to diabetes.

Dr. Klein emphasizes that the metabolic benefits observed in this study underscore the importance of including exercise in weight-management therapy. Exercise should be viewed as an integral component of treatment to achieve substantial improvements in insulin sensitivity, body weight, and overall health outcomes for individuals with obesity and prediabetes.

The study, funded by the U.S. National Institutes of Health, was published in the journal Nature Metabolism on June 26. The insights gained from this research have the potential to reshape approaches to tackling obesity and prediabetes on a broader scale, offering new strategies for preventing and managing these prevalent health conditions.

Conclusion: As the prevalence of obesity and prediabetes continues to rise, it is crucial to prioritize the combination of exercise and weight loss as an effective means of promoting insulin sensitivity, reducing the risk of diabetes, and improving overall metabolic health. By incorporating exercise into weight-management therapy, individuals can take significant steps towards preventing the onset of chronic diseases and leading healthier lives.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write a comment

Please note, comments must be approved before they are published

Comment are moderated
  • How to Exercise Safely and Recover Properly When Sick

    Have you ever wondered whether you should exercise when you're feeling unwell? Many of us face a common dilemma, e...

  • How to Track Fitness Progress: 10 Ways to Meet Your Goals

    Have you ever started a new workout routine full of enthusiasm and excitement, only to find that your motivation d...

  • Enjoy the Incredible Health Benefits of Honey

    If you are tired of eating sugar and chemically processed sweets for adding taste ...

  • Benefits of Drinking Lemon Water

    Lemon water is the best beverage available on earth. There are so many drinks we u...

  • Gain Lean Muscles: Workout, Nutrition Plan & More

    It’s just been a few days since you started going to the gym, and you already expect to see the perfect lean muscl...

  • Workout Meal Plan According to Professional Athletes for Better Results

    Nutrition has a major role in bringing positive results to the body. For athletes, nutrition significantly contrib...

  • Weight Loss: Can You Achieve Your Goal with Exercise Only?

    The moment you plan to shed some extra pounds, the thought of not being able to eat your favorite foods holds you ...

  • How to Lose Weight Naturally

    Losing weight- a thought that could be termed a collective nightmare of today's society. Call it insecurity or sel...

  • The Calorie Chronicles: Debunking the Myth of Caloric Equality

    Understanding the intricacies of calories and their impact on our bodies is crucial for maintaining a balanced die...

  • Is the Keto Diet Beneficial in Slowing Tumor Growth or Does It Pose the Risk of Wasting Syndrome?

    New research conducted on rodents has shed light on the potential benefits and risks of the ketogenic diet, popula...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.