Skip to content

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Spinach and Fruits Salad Recipe: The Best Brunch Combination

DMOOSE

Spinach and Fruits Salad Recipe: The Best Brunch Combination
Table Of Contents
/g>

Many people think of brunch as a luxury or a meal not meant for everyone. It is also thought to be a very modern thing. Well, It is not! People started having brunch during the 1930s, and it was considered as necessary as any other meal of the day.

Brunch is a meal you eat in the early afternoon or the late morning between 11:00 am and 1:30 pm. In simple words, you may say it is a meal you have between breakfast and lunchtime. The word itself combines ‘breakfast’ and ‘lunch.’

Different countries have different brunch traditions and recipes. Chinese prefer to eat dim sum at brunch, whereas Canadians serve small sweet and savory dishes in the meal. Many people take bread-based food with fruits and salads as a side dish. Sometimes, a little drink also makes it to the brunch table.

So, if you are looking for an easy-to-make brunch recipe, you have come to the right place. It contains spinach and fruits. They are healthy ingredients that will fulfill your nutritional requirements and satisfy your taste buds. It is an easy brunch salad that you can quickly make and enjoy.

Before heading to the best brunch spinach and fruit salad recipe, let’s see why these ingredients are good for you!

Why Are Spinach and Fruit Good for You?

The following are the benefits of spinach and fruits in your meals:

Vitamins and Minerals

Vitamins are micronutrients and play an essential role in growth, functioning of the nervous system, boosting immunity, and repairing damaged tissues. Spinach is rich in vitamin content.

It is full of vitamin A, vitamin C, vitamin K, vitamin B2 and vitamin B6. Fruits, including bananas, strawberries, oranges, and berries, have a bag full of vitamins and minerals. These vitamins include vitamin A, vitamin B, vitamin C, and folic acid.

Low in Calories

If you are into weight loss, eating fruits and spinach is perfect for you. They are nutrient-rich but low-calorie foods. Both can help you in maintaining your daily calorie intake. They do not overburden you and feel light on the stomach.

Antioxidants

Spinach has antioxidants that are effective against inflammation and diseases. It has kaempferol which helps in reducing cancer risk and its spread. Also, fruits and vegetables have quercetin. This flavonoid has protective effects on human memory and cardiovascular disease.

Fiber

Fiber is essential for improving bowel movement, accomplishing a healthy weight, and controlling blood sugar levels. It is something that everyone knows that nothing can provide you with fiber better than fruits and vegetables.

Bananas have prebiotics. It is a form of fiber and promotes bacterial growth in the human gut for easy digestion. Although orange lacks dietary fiber, some varieties have fiber in pulp.

Protein Content

There is a considerable amount of protein content in spinach and fruits, especially bananas, oranges, and berries. Protein has amino acids, which are the building blocks of the human body. It also provides energy for daily activities and body processes. Whey protein is also an excellent source of amino acids fulfilling your protein intake.

Now, let’s head toward the recipe!

Nutrition Facts

Calories

1.22x106 J (292 Calories)

Proteins

0.16 oz (4.7 g)

Carbohydrates

1.05 oz (30 g)

Fat

0.61 oz (17.5 g)

Cholesterol

0.0003 oz (10.6 mg)

Sodium

0.009 oz (271.2 mg)

Ingredients

  • Baby spinach ( 2 packets 10 ounces each)
  • 2 bananas
  • 12 strawberries (fresh)
  • Mandarin oranges ( 1 can 10 ounces)
  • ½ cup of dried cranberries
  • ½ cup pine nuts
  • Poppyseed dressing (as needed)

Directions

  • Place baby spinach in a bowl. And add a layer of bananas and strawberries to it.
  • Put dried mandarin oranges and cranberries, and sprinkle pine nuts on the top.
  • Drizzle with poppy seed dressing and mix it gently.

Tip

If you don’t like the fruits used in the recipe, you can replace them with your favorite ones. Also, choose the salad dressing, whatever is available or you like!

Conclusion

Spinach and fruits make a delicious combination. This brunch salad is healthy and fulfills your nutritional needs. You can play with the ingredients, but this recipe is the best one in terms of balanced nutrition and taste. It has vitamins, minerals, and some macronutrient content. All these are significant for performing day-to-day activities.

So, what are you waiting for? Get up and make this salad. Make it for your family and friends and stay healthy together!

Reading List

Article Sources

  • Babaei, Fatemeh, et al. “Quercetin in Food: Possible Mechanisms of Its Effect on Memory.” Journal of Food Science, vol. 83, no. 9, Sept. 2018, pp. 2280–87. PubMed, https://doi.org/10.1111/1750-3841.14317.
  • Chawla, Jasvinder, and David Kvarnberg. “Chapter 59 - Hydrosoluble Vitamins.” Handbook of Clinical Neurology, edited by José Biller and José M. Ferro, vol. 120, Elsevier, 2014, pp. 891–914. ScienceDirect, https://doi.org/10.1016/B978-0-7020-4087-0.00059-0.
  • Chen, Allen Y., and Yi Charlie Chen. “A Review of the Dietary Flavonoid, Kaempferol on Human Health and Cancer Chemoprevention.” Food Chemistry, vol. 138, no. 4, June 2013, pp. 2099–107. PubMed Central, https://doi.org/10.1016/j.foodchem.2012.11.139.
  • Holscher, Hannah D. “Dietary Fiber and Prebiotics and the Gastrointestinal Microbiota.” Gut Microbes, vol. 8, no. 2, Feb. 2017, pp. 172–84. PubMed Central, https://doi.org/10.1080/19490976.2017.1290756.
  • Patel, Rahul V., et al. “Therapeutic Potential of Quercetin as a Cardiovascular Agent.” European Journal of Medicinal Chemistry, vol. 155, July 2018, pp. 889–904. PubMed, https://doi.org/10.1016/j.ejmech.2018.06.053.
  • Tang, Guangwen. “Chapter 25 - Spinach and Carrots: Vitamin A and Health.” Bioactive Foods in Promoting Health, edited by Ronald Ross Watson and Victor R. Preedy, Academic Press, 2010, pp. 381–92. ScienceDirect, https://doi.org/10.1016/B978-0-12-374628-3.00025-6.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

  • 5 Expert-Approved Fitness Habits That Improve Your Muscular Endurance After 50

    Maintaining muscular endurance and strength as we age is essential for leading an active, healthy, and fulfilling ...

  • 10 Healthiest Habits of People Who Rarely Get Sick

    It's no wonder people search for advice on how to avoid getting sick—it's miserable when you do! We all wish we co...

  • What Everyone in the Fitness World Needs to Know About Pre-workout Supplements

    Pre-workout supplements are a common choice among people who want to boost their energy levels during exercises. T...

  • BCAAs Vs. EAAs: What Are They & Which Is Better for Muscle Growth?

    There are various options that you can find when using protein and amino acids for muscle development. These inclu...

  • 7 Practical Things You Can Apply to Make Your Deadlift Easier

    When it comes to an exercise variation that works on all your muscle groups, there is no better answer than doing ...

  • 10 Signs You Have a Weak Core Strength and How to Fix It

    Do you suffer from back pain, poor posture, or feel your workouts could be more effective? If so, you may have a w...

  • Embracing Body Positivity: Nurturing Self-Acceptance on the Path to Personal Growth

    The societal pressure to meet unattainable ideals can take a toll on our self-esteem and overall well-being. Compa...

  • These 7 Amazing Foods Are Good for Your Liver!

    The liver is a vital organ responsible for detoxification, metabolism, and other bodily functions; therefore, taki...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.