If you’re craving something sweet, satisfying, and incredibly easy to make, you’re about to fall in love with this two-ingredient banana pancake recipe! Imagine whipping up fluffy, golden pancakes in just minutes — no fancy ingredients, no complicated steps. Just two simple items you probably already have in your kitchen.
You can also boost the protein content by mixing in a scoop of Grass Fed Whey Protein Powder for an even more satisfying and nutritious breakfast.
Whether you're rushing through a busy morning or want a healthy treat without the guilt, these pancakes deliver big flavor with minimal effort. Plus, they're naturally gluten-free, dairy-free, and packed with goodness.
Get ready to flip your way to a delicious, fuss-free breakfast you’ll want to make every day!
Ingredients Needed
The beauty of this recipe lies in its simplicity — you only need two basic ingredients to create delicious, fluffy banana pancakes:
- 1 ripe banana: The riper, the better! Ripe bananas are naturally sweeter and easier to mash, creating a smooth, flavorful batter.
- 1 large egg: The egg binds the banana together, giving the pancakes structure and a slight richness.
Want to get a little creative? Here are some optional add-ins you can mix into the batter for extra flavor and fun:
- Cinnamon: Adds a warm, cozy spice to the pancakes.
- Vanilla extract: A splash of vanilla enhances the natural sweetness.
- Chocolate chips: Perfect for a sweeter, dessert-like twist.
- Chia seeds or flaxseeds: Boost fiber and nutrition without changing the flavor much.
Recipe Details
Servings: 2
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes
Nutritional Facts (Per Serving)
Calories: 124 cal
Protein: 7 g
Carbs: 14 g
Fat: 5 g
Instructions
- In a blender or bowl, mash the banana and whisk together with the egg until you have a smooth batter.
- Heat a lightly oiled nonstick skillet over medium heat.
- Pour about 2 tablespoons of batter per pancake into the skillet, fitting up to 4 pancakes at a time.
- Cook for 2–4 minutes, until small bubbles form on the surface and the edges begin to set.
- Carefully flip each pancake and cook for another 1–2 minutes until golden brown and fully cooked through.
- Transfer the pancakes to a plate and repeat with the remaining batter, adding a little more oil to the skillet if needed.
Tips for the Best Pancakes
Use ripe bananas: The riper your banana, the better your pancakes will taste. Look for bananas with brown spots — they mash easily and add natural sweetness, eliminating the need for extra sugar.
Keep the heat low to medium: Since these pancakes are delicate, cooking over high heat can easily burn them before the inside cooks through. A low to medium heat allows them to cook evenly, creating a nice golden exterior without overbrowning.
Make them fluffier: For extra light and fluffy pancakes, beat the egg separately until frothy before mixing it with the mashed banana. This adds more air to the batter and gives the pancakes a softer, more tender texture.
Boost the protein: To make your pancakes even more nutritious, mix in a scoop of grass-fed whey protein isolate. It blends smoothly into the batter and adds a protein punch without changing the taste or texture too much.
Serving Suggestions
These pancakes are delicious on their own, but adding toppings can take them to the next level! Try fresh berries for a juicy, refreshing bite, a drizzle of honey or maple syrup for sweetness, or a spoonful of peanut butter for extra richness and protein. You can also sprinkle some chopped nuts, coconut flakes, or even a few dark chocolate chips for a more indulgent treat.
They’re perfect for a quick breakfast, a post-workout snack, or even a healthy dessert. Whether you enjoy them warm right off the skillet or pack them for an on-the-go meal, these banana pancakes fit easily into any part of your day!
Final Thoughts
With just two simple ingredients and a few easy steps, you can create a delicious, healthy breakfast that feels anything but ordinary. These banana pancakes are proof that quick recipes can still be full of flavor and goodness.
Whether you enjoy them plain or customize them with your favorite toppings, they’re a perfect go-to for busy mornings, post-workout snacks, or a cozy weekend treat. Give them a try and see how easy and satisfying homemade pancakes can be!
Reading List
Healthy Breakfast on the Go: 5 Quick High Protein Muscle-Building Breakfast Recipes
Top 15 High Protein Snacks for Muscle Gain
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