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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Heart-Healthy Latin Cuisine: Enjoy Authentic Flavors Without Compromising Wellness!

DMOOSE

Heart-Healthy Latin Cuisine: Enjoy Authentic Flavors Without Compromising Wellness!
Table Of Contents
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The popularity of traditional Latin American and Caribbean foods in the United States has increased over the years. While some of these dishes may be associated with unhealthy ingredients like salt, unhealthy fats, and dense calories that contribute to cardiovascular disease, it is possible to cook healthier while still enjoying the culinary exports of countries like Mexico, Venezuela, Colombia, Cuba, and Puerto Rico.

The Right Approach!.. One of the keys to making healthier Latin American dishes is to cook with natural, unprocessed ingredients. This means using fresh vegetables, lean protein sources like fish and chicken, and whole grains like brown rice and quinoa. Avoiding processed foods that are high in sodium and unhealthy fats is important. Additionally, using an air fryer or baking instead of frying can significantly reduce the calorie count of some traditional dishes.

Herbs and spices are great alternatives to excess salt, which is commonly used in Latin American cooking. Garlic, onion, cilantro, and oregano are excellent seasonings that add flavor without increasing the sodium content of dishes. When using oil, it's important to choose healthier options like olive, avocado, and canola oils, but still, be mindful of the quantity used.

Portion control is another essential aspect of healthy eating. Traditional Latin American dishes tend to be hearty and filling, so it's important to pay attention to serving sizes to avoid overeating. Popular dishes like arepas and pupusas can be made healthier by stuffing them with small portions of lean chicken, beef, or vegetables and baking them instead of frying them.

The Mediterranean-style diet is another way to make Latin American cuisine healthier. This diet emphasizes whole grains, fruits, vegetables, plant-based fats, and proteins from fish, seafood, and lean meats. Nutritious items like beans, rice, fruits, and vegetables are affordable and accessible alternatives to top cuts of lean meat.

Overall, cooking traditional Latino dishes at home with natural, unprocessed ingredients and practicing portion control can make them healthier. Healthy fats, such as those found in avocado and nuts, can boost health, but it's important to consider quality and quantity. Choosing healthier cooking methods and using herbs and spices instead of excess salt can also make a big difference. By making small changes to traditional recipes, it's possible to enjoy the delicious flavors of Latin America while still maintaining a healthy diet.

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